Sound & Vibration
Understand the basic principles of resonance, frequency, intention and vibrational awareness.
Level 1 · Beginner Certification
Sound Healing Foundation Course in Rishikesh
Begin your journey with Himalayan singing bowls through a focused one-day introduction to sound, vibration, meditation and guided practice at Anandmaya Retreat.
A Clear First Step
Experience the Foundations of Healing Through Sound
This Level 1 course is designed for complete beginners who want a practical and well-guided introduction to sound healing.
Through explanation, demonstration and direct practice, you will explore how sound and vibration can support relaxation, meditation and inner awareness. You will learn basic singing-bowl techniques and experience how a simple guided sound session is prepared and held.
- No previous sound-healing experience required
- Suitable for personal practice and professional exploration
- Training instruments available during the course
- Certification upon successful completion
Course Curriculum
What You Will Learn
Five focused areas introduce the essential principles and practices of sound healing without overwhelming a first-time student.
Singing Bowl Basics
Learn correct handling, striking and rim-playing techniques with Himalayan singing bowls.
Breath, Voice & Meditation
Explore simple ways to combine conscious breathing, voice and sound for relaxation.
Sound-Bath Practice
Experience basic sequencing, pacing, listening and the creation of a calm sound space.
Guided Practice
Participate in a guided sound session and receive feedback on your foundational technique.
By the End of the Day
A Foundation You Can Continue Building
The course gives you direct experience, essential vocabulary and a responsible starting point for continued practice.
Play a Singing BowlUse basic striking and rim techniques with greater control.
Understand ResonanceRecognise how sound, vibration and attentive listening interact.
Support MeditationUse simple sound practices for relaxation and inner awareness.
Continue ResponsiblyUnderstand the limits of foundation training and your next learning step.
Guided Learning
Learn Through Demonstration and Practice
Sound is best understood through attentive listening and repeated hands-on experience—not through theory alone.
The course is taught in a supportive small-group setting with time for questions, demonstration and personal correction. Anandmaya Retreat provides a calm learning environment in Tapovan, Rishikesh, where students can focus fully on the experience.
- Clear beginner-friendly instruction
- Hands-on practice with singing bowls
- English-language teaching
- Personal guidance in a small batch
Course Fees
Choose Your Experience
Both options include the complete one-day Level 1 training, guided practice, course material and Anandmaya certification.
$125
One-day training without stay
- Complete Foundation Course
- Guided practical training
- Course learning material
- Tea and snacks
- Certificate upon completion
$160
Training with the Anandmaya stay experience
- Complete course and certification
- Accommodation at Anandmaya Retreat
- Vegetarian meals
- Retreat-space access
- Evening healing session
Please confirm your preferred date and current availability before making travel arrangements.
Continue Your Training
Explore the Practitioner Course
Ready to Go Beyond the Foundation?
After completing Level 1, continue with our Practitioner Course to study chakra work, client-session structure, group sound baths and professional facilitation in greater depth.
Questions
Frequently Asked Questions
Do I need any previous experience?
No. This Level 1 course is designed for complete beginners and does not require previous sound-healing or musical experience.
How long is the course?
The Foundation Course is a focused one-day training combining explanation, demonstration, meditation and hands-on singing-bowl practice.
Will I receive a certificate?
Yes. Students who complete the required training receive a Sound Healing Foundation Course certificate from Anandmaya Retreat.
Are singing bowls provided?
Yes. Training instruments are available for practice during the course. You may also bring your own bowl if you have one.
What is included in the Retreat Stay package?
The $160 option includes the Foundation Course, certification, accommodation, vegetarian meals, retreat access and an evening healing session. Please confirm the arrival and departure arrangements when booking.
Is this a professional practitioner qualification?
No. This is an introductory Level 1 certification. Students seeking deeper professional training can continue to the Sound Healing Practitioner Course after building the foundation.
Is sound healing a substitute for medical treatment?
No. Sound healing is a complementary wellness practice and does not replace medical or mental-health diagnosis or treatment.
Begin Your Journey
Learn Sound Healing in Rishikesh
Tell us your preferred date and whether you would like the $125 course-only option or the $160 Retreat Stay experience. We will confirm availability and help you plan your visit.
Anandmaya Retreat · Tapovan, Rishikesh · +91 97608 22352