Massage Therapy in Upper Tapovan
Pause, Breathe & Return to Ease
Choose from traditional Ayurvedic massage, Swedish massage, deep-tissue work, reflexology and focused bodywork in the calm setting of Anandmaya Retreat, Rishikesh.
A Quiet Space to Rest and Rebalance
After travel, yoga practice or long days exploring Rishikesh, thoughtful bodywork can help you slow down and feel more at ease. Our menu ranges from focused 30-minute sessions to immersive 90-minute experiences.
Share your preference and any areas of discomfort while booking. Our team will help you select an appropriate massage and confirm a therapist and appointment time.
- Experienced therapists
- Clean, peaceful setting
- Natural oils and traditional methods
- Pressure adapted to your comfort
Choose Your Session
Select the duration and style that feels right for you. All sessions are offered by prior appointment and subject to therapist availability.
30-Minute Sessions
Focused care for a specific areaHead Massage
Gentle scalp work for relaxation after busy or tiring days.
Back Massage
Focused work for everyday tension across the upper and lower back.
Foot Massage
A soothing choice for tired feet after walking, travel or practice.
Foot Reflexology
Targeted pressure techniques applied to specific areas of the feet.
45-Minute Sessions
Two-area combinations for balanced attentionHead + Back Massage
A combined session for the scalp, shoulders and back.
Back + Foot Massage
A grounding combination for travellers, walkers and desk workers.
Head + Foot Massage
A restful combination designed to settle both body and mind.
Neck + Shoulder Massage
Focused bodywork for common stiffness from sitting or travel.
60-Minute Sessions
Complete full-body massage experiencesAyurvedic Full-Body Massage
Traditional oil-based bodywork with warm, flowing movements.
Swedish Full-Body Massage
Smooth, rhythmic strokes for general relaxation and muscular ease.
Deep-Tissue Massage
Firmer, focused pressure for people who prefer deeper muscular work.
Aroma Massage
A gentle full-body experience accompanied by aromatic oils.
90-Minute Sessions
Extended traditional and focused bodyworkMarma Ayurvedic Massage
Traditional Ayurvedic massage incorporating mindful work around marma points.
Deep Tissue + Marma Points
Deeper muscular bodywork combined with focused marma-point techniques.
Acupressure Thai Massage
Pressure-based and assisted-stretching techniques to support comfortable movement.
Udhvartanam Herbal Scrub
A traditional dry body treatment using herbal powders and rhythmic strokes.
Injury-Focused Therapy
Targeted bodywork planned around the area you identify. This is not medical treatment.
Not sure which massage to choose?
Tell us your preferred duration, pressure and the area you would like the therapist to focus on.
How to Reserve Your Massage
Every appointment is arranged in advance so we can confirm the right therapist and prepare the space for your session.
Choose a Therapy
Select a massage from the menu or tell us what kind of experience and pressure you prefer.
Share Your Time
Message your preferred date and time on WhatsApp. Please also mention how many people will attend.
Wait for Confirmation
Your booking is complete only after the Anandmaya team confirms therapist availability and session time.
Go Beyond a Session—Learn Ayurvedic Massage
For those who want practical training, Anandmaya also offers a 7-Day Certified Ayurvedic Massage Therapy Course in Rishikesh. It combines Ayurvedic foundations with guided hands-on practice.
Arrive Comfortable and Informed
Share Relevant Information
Tell us about pregnancy, recent surgery, fever, skin concerns, significant injury or any condition that may affect massage suitability.
Safety comes firstArrive a Little Early
Please arrive around 10 minutes before your confirmed time and avoid a heavy meal immediately before the session.
Settle in quietlyCommunicate Your Comfort
Let the therapist know your preferred pressure and speak up during the session if anything feels uncomfortable.
Your comfort mattersPlan Your Visit
Is a prior appointment required?
Yes. All massage sessions must be booked in advance. Please message us with your preferred therapy, date and time, then wait for our confirmation before visiting.
Can I walk in without booking?
You may contact reception, but walk-in availability cannot be guaranteed because sessions depend on therapist availability. Advance booking is strongly required.
How do I choose the right massage?
Tell us whether you prefer gentle, medium or firm pressure, how much time you have, and which areas need attention. We can help you choose from the available menu.
Are these treatments a substitute for medical care?
No. Massage at Anandmaya is offered as a wellness and relaxation service, not as medical diagnosis or treatment. Seek advice from a qualified medical professional for injuries, illness or ongoing symptoms.
Where is Anandmaya Retreat located?
We are in Upper Tapovan near Secret Garden Cafe, Rishikesh. Use the Google Directions section below for live navigation.
Find Anandmaya Retreat
Near Secret Garden Cafe, Upper Tapovan, Rishikesh
Open our location in Google Maps for live directions. Please visit only after your massage appointment has been confirmed.
Open in Google MapsRequest Your Massage Appointment
Send us your preferred massage, date and time. We will check therapist availability and reply with a confirmed appointment.
Prior appointment required • Please wait for confirmation