Massage, Ayurveda & Panchakarma in Rishikesh
Slow down, restore the body and explore traditional wellness through massage, Shirodhara, Ayurvedic therapies, cupping, combination experiences and multi-day Panchakarma programmes at Anandmaya Retreat.
Choose the kind of care your body is asking for.
Anandmaya's wellness menu ranges from relaxing full-body massage to more focused traditional Ayurvedic procedures, Shirodhara, cupping, body-care experiences and longer Panchakarma programmes.
Some guests simply want one hour to unwind after travelling or practising yoga. Others want to explore a traditional Ayurveda experience or dedicate several days to a broader wellness programme.
Browse the menu below and tap Book on WhatsApp beside any treatment. The therapy name, duration and price will already be included in your message.
Tell us how much time you have and what kind of experience you are looking for. We can help you navigate the current menu before confirming your appointment.
Traditional bodywork for slowing down and reconnecting with the body.
Massage Experiences
These sessions use oil, rhythm, pressure, stretching or traditional bodywork approaches to create a relaxing and restorative wellness experience.
Choose according to your preferred style and the amount of time you have available.
A slow, meditative Ayurvedic experience.
What is Shirodhara?
Shirodhara is a traditional Ayurvedic wellness experience in which a steady stream of liquid is gently directed over the forehead area.
The menu includes oil, Takra and milk-based variations. Each session is private and should be booked in advance.
Traditional procedures focused on particular parts of the body.
Focused Ayurvedic Experiences
This part of the menu includes Pinda Swedana, localised Basti procedures, Nasyam and other focused Ayurveda experiences.
These treatments are more specific than general massage. If you are unfamiliar with one, ask the Anandmaya team for guidance before booking.
Cupping and steam experiences.
These experiences can be booked separately according to practitioner availability.
Combine several therapies within one longer appointment.
Combination sessions are useful when you would like a broader wellness experience without arranging each therapy separately.
Body, face and hair-care experiences.
This part of the menu includes scrubs, body packs, facial care, hair steam and other gentle body-care services.
When one session is not enough.
Panchakarma programmes are multi-day Ayurveda wellness experiences rather than single treatments.
The exact therapy sequence and daily routine should be discussed with the Anandmaya Ayurveda team before booking.
A compact multi-day programme for guests with limited time.
Enquire / BookA longer Ayurveda wellness programme spread across seven days.
Enquire / BookA two-week programme for guests staying longer in Rishikesh.
Enquire / BookThe longest Panchakarma option currently listed on the menu.
Enquire / BookStart with a consultation when you want guidance.
If you are considering a longer Ayurveda or Panchakarma programme and are unsure where to begin, you can first arrange an Ayurveda consultation.
A private conversation to discuss the Ayurveda services available at Anandmaya and help you understand the current programme options.
Choose. Message. Confirm.
Select the massage, Ayurveda therapy or programme you are interested in.
Tap Book on WhatsApp and add the date and time that would suit you.
Your appointment is confirmed after therapist and treatment-room availability have been checked.
Share anything relevant before your appointment.
Please tell the team in advance about pregnancy, recent surgery, fever, significant injury, allergies, skin concerns or any other condition that may affect the suitability of a massage or Ayurveda procedure.
These offerings are wellness services and are not a substitute for medical diagnosis or treatment.
Continue your wellness journey.
Planning Your Massage or Ayurveda Visit
Do I need to book in advance?
Yes. Sessions should be arranged in advance. Walk-in therapist availability cannot be guaranteed.
Why are prices shown in INR and USD?
Anandmaya's primary local prices are in Indian rupees. Approximate US dollar equivalents are shown for international guests using an indicative conversion of ₹96 per US dollar. Your final card or bank conversion may differ.
Can I book directly from this page?
Yes. Every treatment has its own Book on WhatsApp button. The therapy name, duration and rate are automatically included in the message.
What if I do not know which therapy to choose?
Message the Anandmaya team with how much time you have and what kind of experience you are looking for. The team can help you navigate the available menu.
Can I combine therapies?
Yes. The menu includes several pre-designed combination experiences.
Do you offer Panchakarma?
Yes. Current options include 3-day, 1-week, 2-week and 3-week programmes. Exact therapy structure and daily timing are confirmed before booking.
Where is Anandmaya Retreat?
Anandmaya Retreat is located on Balaknath Road, near Secret Garden Café in Upper Tapovan, Rishikesh.
Choose your therapy and let us confirm the right time.
Send your preferred therapy, date and time. The Anandmaya team will check availability and confirm your appointment.
Prior appointment required · Upper Tapovan · Rishikesh