Ayurveda &
Panchakarma Retreat
in Rishikesh.
A retreat for your whole day. Combine personalised Ayurveda care with morning yoga, meditation, sound-healing experiences and time to rest in Rishikesh.
Your private Comfort AC room, Ayurvedic meals, one hour of morning yoga and 30 minutes of daily meditation are included. Every retreat also includes a complimentary doctor’s consultation and prescription where clinically appropriate.
Return Dehradun Airport transfers are included in our 15- and 21-day residential programmes.
Come back to comfort.
A private Comfort AC room is included with every retreat. Settle in, unpack and make space for a slower rhythm.
Room photographs illustrate the category. Layout and furnishings may vary by assigned room.
Five lengths of stay.
A plan that starts with you.
Short stays focus on rest and an introduction to Ayurveda. Longer stays allow more time for assessment, suitable therapies and aftercare. A fixed number of days does not guarantee a complete Panchakarma course.
Ayurveda Pause Retreat
A short introduction for guests who want a quiet break and selected Ayurvedic bodywork.
Short wellness stay- Private Comfort AC room · 2 nights
- Ayurvedic breakfast, lunch & dinner
- Selected therapies in your agreed plan
- Daily morning yoga · 60 minutes
- Daily meditation · 30 minutes
- Daily access to scheduled sound-healing sessions
- Airport transfers available at extra cost
Complimentary doctor consultation & prescription, where clinically appropriate.
Choose 3 days ↗Rest & Renew Retreat
Settle into a slower routine with time for selected therapies, Ayurvedic vegetarian meals and rest between appointments.
Ayurveda wellness stay- Private Comfort AC room · 4 nights
- Ayurvedic breakfast, lunch & dinner
- Selected therapies in your agreed plan
- Daily morning yoga · 60 minutes
- Daily meditation · 30 minutes
- Daily access to scheduled sound-healing sessions
- Airport transfers available at extra cost
Complimentary doctor consultation & prescription, where clinically appropriate.
Choose 5 days ↗Ayurveda Immersion Retreat
More time to explore a personalised Ayurveda routine. Your consultation determines which therapies and activities are appropriate.
A balanced retreat experience- Private Comfort AC room · 6 nights
- Ayurvedic breakfast, lunch & dinner
- Selected therapies in your agreed plan
- Daily morning yoga · 60 minutes
- Daily meditation · 30 minutes
- 2 sound-healing sessions included
- Airport transfers available at extra cost
Complimentary doctor consultation & prescription, where clinically appropriate.
Choose 7 days ↗Panchakarma Retreat
Discuss a longer stay for an individually assessed programme, with time for suitable therapies and unhurried rest.
Assessment required- Private Comfort AC room · 14 nights
- Ayurvedic breakfast, lunch & dinner
- Selected therapies in your agreed plan
- Daily morning yoga · 60 minutes
- Daily meditation · 30 minutes
- 4 sound-healing sessions included
- Return Dehradun Airport transfers included
Complimentary doctor consultation & prescription, where clinically appropriate.
Discuss 15 days ↗Extended Panchakarma Retreat
Allow a longer window for personalised care and rest. Ask about suitability, preparation and follow-up.
Assessment required- Private Comfort AC room · 20 nights
- Ayurvedic breakfast, lunch & dinner
- Selected therapies in your agreed plan
- Daily morning yoga · 60 minutes
- Daily meditation · 30 minutes
- Sound-healing allocation confirmed in your proposal
- Return Dehradun Airport transfers included
Complimentary doctor consultation & prescription, where clinically appropriate.
Discuss 21 days ↗Durations include arrival and departure days. They are not a promise of that many full treatment days. Therapy schedules and any preparation or recovery nights will be confirmed individually.
Care for the body.
Space for the mind.
A thoughtful balance of Ayurveda, guided practice and unhurried rest. Session times and treatment appointments are coordinated after arrival.
Yoga
A guided morning practice, with participation and intensity adapted to your experience and treatment plan.
Meditation
A quieter space for awareness and relaxation, alongside your Ayurveda programme.
Sound healing
Daily scheduled access on 3- and 5-day retreats, two sessions on the 7-day retreat and four on the 15-day retreat. The 21-day allocation is confirmed in your proposal.
Daily access applies to scheduled sessions during your stay; arrival and departure timings may affect attendance. Panchakarma guests follow the doctor’s guidance on all activities. Ayurveda appointments and rest take priority.
One comfortable room category.
Five ways to stay.
Prices are for one adult in a private Comfort AC room, for the complete stated stay. Every programme includes Ayurvedic vegetarian meals and a complimentary doctor consultation.
| Retreat | Comfort AC · one guest | Sound healing |
|---|---|---|
| 3 days / 2 nights | US$250≈ ₹24,000 | Daily scheduled access |
| 5 days / 4 nights | US$400≈ ₹38,400 | Daily scheduled access |
| 7 days / 6 nights | US$600≈ ₹57,600 | 2 sessions |
| 15 days / 14 nights | US$1,000≈ ₹96,000 | 4 sessions |
| 21 days / 20 nights | US$1,500≈ ₹1,44,000 | Allocation confirmed in your proposal |
USD is the package pricing reference. INR amounts are approximate at US$1 = ₹96, a fixed display guide rather than a live exchange rate. Your written quote will confirm the payable amount, currency and applicable taxes before payment. Two-person bookings are quoted individually.
Included in your stay
- Private Comfort AC accommodation for the stated nights, with en-suite washroom and hot-water geyser.
- Ayurvedic vegetarian breakfast, lunch and dinner. Arrival and departure meal arrangements are confirmed in your proposal.
- Complimentary doctor consultation, personalised advice and prescription where clinically appropriate.
- Selected programme therapies as agreed in your written treatment plan.
- Daily one-hour morning yoga and 30-minute meditation, adapted to your doctor’s advice.
- Sound-healing access or sessions according to your chosen programme.
- Return Dehradun Airport transfers for 15- and 21-day residential retreats: one arrival pickup and one departure drop-off.
Clear before you book
Your doctor determines suitability. A prescription is provided only when clinically indicated; it is not a promise that medicines will be prescribed.
Medicines, laboratory investigations, extra procedures and additional nights are excluded unless expressly included in your final quote.
Transfers for 3-, 5- and 7-day retreats, flights, Delhi Airport transfers and excursions are additional. Therapy names, session counts and durations are confirmed before payment.
Choose my programme ↗What makes a Panchakarma programme different?
Panchakarma refers to traditional Ayurvedic procedures selected according to an individual assessment. Massage and Shirodhara can be part of an Ayurveda stay, but they do not by themselves constitute a complete Panchakarma course.
A qualified, registered Ayurveda doctor determines suitability, preparation, procedures and follow-up. We confirm the responsible practitioner and treatment arrangements for your dates before accepting a Panchakarma booking.
Tell us your plans
Choose your preferred duration and arrival date. Your Comfort AC room and meals are included.
Confirm the right care
For Panchakarma, a clinical assessment is required. The appropriate duration may differ from your first choice.
Receive a written proposal
Review the treatment arrangements, inclusions, total price and booking conditions before paying.
Make time to rest
Follow the agreed routine, with activities and meals adapted to your programme.
Therapies to discuss.
Care chosen individually.
Your proposal confirms the selected therapies, session count, duration and price. The therapies below are not automatically all included in every programme.
View the massage & Ayurveda menu →Abhyanga
Traditional oil massage, with suitability and pressure discussed before the session.
Shirodhara
A traditional treatment involving a steady stream of liquid over the forehead.
Focused bodywork
Ask about localised therapies, foot massage and head, shoulder or back care.
Steam & other therapies
By suitability and appointment. Clinical procedures require appropriate assessment and supervision.
Comfort between
appointments.
- Air-conditioned private room with ceiling fan.
- Private attached washroom and individual hot-water geyser.
- Clean linens, toiletries and storage for your belongings.
- Small table, chair and intercom assistance.
- Inverter-backed essential lights, fan and supported charging points.
- 150 Mbps+ Wi-Fi connection on backup; actual speeds vary.
- Terrace café and shared seating, plus ground-floor and in-room dining.
- Two-wheeler parking and an on-site travel desk.
Your private Comfort AC room.
A comfortable place to return to after your sessions. Enjoy privacy, air conditioning and your own attached washroom, with the retreat’s shared spaces close at hand.
Inverter backup supports essential lights, fan, Wi-Fi and supported charging points. Air conditioning and geysers require mains power.
Upper Tapovan is a lively neighbourhood. During a treatment programme, rest, diet and activity guidance take priority over excursions or a busy work schedule.
A few helpful answers.
Clarity matters when you are making time for yourself.
Which room is included?
Every residential package includes a private Comfort AC room with air conditioning, private en-suite washroom, hot-water geyser, linens, toiletries, storage and Wi-Fi. Displayed prices are for one adult.
Can I complete Panchakarma in three days?
A three-day stay is an Ayurveda wellness introduction. A complete clinical programme cannot be promised within that time; its duration and procedures depend on assessment.
Are meals and the doctor consultation included?
Yes. Ayurvedic vegetarian breakfast, lunch and dinner, a complimentary doctor consultation and a prescription where clinically appropriate are included. Medicines and investigations are additional unless expressly included in your written quote.
Can I join yoga and meditation?
Every retreat includes one hour of morning yoga and 30 minutes of daily meditation. During Panchakarma, participation and intensity follow your doctor’s advice; rest may be recommended.
How much sound healing is included?
The 3- and 5-day retreats include daily access to scheduled sessions. The 7-day retreat includes two sessions and the 15-day retreat includes four. The 21-day allocation is confirmed in your proposal. Arrival and departure times can affect attendance at daily sessions.
Are airport transfers included?
The 15- and 21-day residential retreats include one arrival pickup and one departure drop-off between Dehradun Airport (DED / Jolly Grant) and Anandmaya Retreat. Transfers for shorter stays, Delhi Airport and other routes are quoted separately. Flights are not included.
Can I work remotely during the stay?
Wi-Fi and common seating are available, but intensive treatment may require rest. For a stay centred on work and daily yoga, explore our Yoga & Wellness Workation .
Is Panchakarma suitable for everyone?
No. Discuss medical conditions, pregnancy, recent surgery and current medicines with the assessing doctor. Do not stop prescribed medication on your own. These programmes do not promise cures or replace necessary medical care.
Arrive with ease.
We’ll help with the journey.
Anandmaya’s travel desk can help with airport pickups, local taxis, onward transfers and thoughtfully planned excursions.
Speak to our travel desk ↗Your airport welcome,
and your journey home.
Our 15- and 21-day residential programmes include return Dehradun Airport transfers: one arrival pickup and one departure drop-off between DED / Jolly Grant Airport and Anandmaya.
Please share flight details in advance. Delhi Airport, other routes, shorter-stay transfers and excursions are quoted separately. Flights are not included.
During Panchakarma, rest and your doctor’s activity guidance come first. Excursions can be planned before or after treatment, or when advised suitable.
A place to stay.
Something to take with you.
Continue your journey through learning, practice and meaningful experiences. These additional courses and experiences are booked separately. Sound-healing sessions included in your retreat are already part of your package.
Yoga & Wellness Workation
Morning practice, comfortable rooms and time for work or exploration.
Vedic Astrology
Explore Jyotish through structured learning and guided chart practice.
Himalayan Sound Healing
Discover training programmes centred on Himalayan singing bowls.
Harmonium & Kirtan
Make space for music, mantra and devotional practice.
Ayurvedic Massage Training
Learn traditional bodywork through practical instruction.
Daily Wellness Sessions
Explore private sessions and drop-in wellness experiences.
Plan your Ayurveda stay.
Choose your programme and arrival date. Your Comfort AC room and Ayurvedic meals are included. Send your selections and package price directly to our team on WhatsApp.