3 Day Yoga & Wellness Retreat in Rishikesh
Experience Rishikesh through yoga, Himalayan sound healing, Ayurveda, Kunjapuri sunrise and Ganga rafting while staying in our Spacious Comfort AC Room with vegetarian meals included.
Three Days That Feel Like a Real Rishikesh Holiday
You don't need a two-week retreat to slow down, reconnect and experience what makes Rishikesh special.
This carefully designed 2-night, 3-day retreat combines wellness with exploration. Practise yoga, experience Himalayan sound healing, receive a full-body Ayurvedic massage, watch the sunrise from Kunjapuri and enjoy river rafting on the Ganga.
Between activities you still have time to rest, explore Tapovan, walk towards the Ganga or simply enjoy your spacious room and Anandmaya's peaceful environment.
Accommodation, vegetarian meals and all activities listed in the retreat programme are included in the package price.
Wellness + Nature + Adventure
One compact journey bringing together some of the experiences travellers come to Rishikesh searching for.
The Rishikesh Experience in One Short Retreat
Your accommodation, wellness sessions and key activities are brought together so you can enjoy Rishikesh without having to organise everything separately.
Yoga
Three guided yoga sessions across your stay, combining movement, breath, stretching and relaxation.
Sound Healing
Two evening sound healing sessions designed to help the body settle after yoga and exploration.
Ayurvedic Massage
One full-body Ayurvedic massage during your second afternoon to relax and restore the body.
Kunjapuri Sunrise
Rise early for a beautiful journey above Rishikesh and watch the morning unfold over the Himalayan landscape.
River Rafting
Experience the adventurous side of Rishikesh with white-water rafting on the Ganga.
Time for Yourself
Rest, explore Upper Tapovan, visit the Ganga or simply slow down between the retreat activities.
Everything You Need Is Already Included
No need to calculate accommodation, meals, massage, classes and excursions separately.
Single Sharing
$150USD · total package price for 1 guest
- 2 nights in Spacious Comfort AC Room
- Private room for one guest
- Vegetarian meals as per retreat programme
- 3 guided yoga sessions
- 2 sound healing sessions
- Full-body Ayurvedic massage
- Kunjapuri sunrise excursion
- River rafting experience
Couple Sharing
$265USD · total package price for 2 guests sharing one room
- 2 nights in Spacious Comfort AC Room
- Room shared by two guests
- Vegetarian meals for both guests
- 3 guided yoga sessions each
- 2 sound healing sessions each
- Full-body Ayurvedic massage for each guest
- Kunjapuri sunrise excursion
- River rafting experience
Your 2-Night, 3-Day Rishikesh Retreat
A thoughtfully balanced schedule with wellness, adventure, nourishment and enough free time to actually enjoy your holiday.
Arrive at Anandmaya Retreat, receive a warm welcome and introduction to your retreat, and settle into your Spacious Comfort AC Room.
Unpack, relax after your journey and enjoy some free time before your first wellness session.
Begin the retreat with a guided yoga practice to stretch, breathe and transition out of travel mode.
Continue directly from yoga into an immersive sound healing experience with therapeutic vibration and Himalayan singing bowls.
Enjoy a freshly prepared vegetarian dinner at Anandmaya Retreat.
Rest at Anandmaya or take an evening walk towards the Ganga and experience the atmosphere of Rishikesh.
Depart before sunrise for Kunjapuri and experience beautiful Himalayan morning views above Rishikesh.
Come back to the retreat in time for your morning yoga practice.
Reconnect with your body through a guided morning yoga session after the sunrise trip.
Enjoy a nourishing vegetarian breakfast before heading out for your next adventure.
Experience one of Rishikesh's most popular adventures with white-water rafting on the Ganga.
Return to Anandmaya, freshen up and enjoy lunch.
Take time to shower, relax and recharge after the active morning.
Relax with a restorative full-body Ayurvedic massage before your evening wellness programme.
Slow down again with a calming evening practice after your full day of exploration.
Finish your wellness practice with your second sound healing experience.
Enjoy dinner at Anandmaya and relax after the most experience-filled day of your retreat.
Begin your last morning in Rishikesh with one final guided yoga practice.
Enjoy your final vegetarian breakfast at Anandmaya Retreat.
There is no final rush. Enjoy some quiet time, prepare your luggage and take in your last moments at Anandmaya.
Depart after three days combining wellness, nature, adventure and the spirit of Rishikesh.
One Incredible Day in Rishikesh
Day 2 brings together almost every side of Rishikesh: mountains, yoga, the Ganga, adventure, Ayurveda, nourishing food and deep relaxation.
Everything Included in Your Retreat
The published retreat price includes your accommodation, scheduled meals and all activities and excursions listed below.
Spacious Comfort AC Room
Our most spacious room category is included in both the single and couple retreat packages.
Your Best Room Category Is Part of the Package
A short retreat feels much better when you have enough space to truly rest between activities.
Both retreat prices include accommodation in Anandmaya's Spacious Comfort AC Room, our largest room category.
After sunrise sightseeing, rafting, yoga and massage, you have a comfortable private space where you can shower, rest, work, read or simply recharge.
Move. Receive. Explore. Rest.
Yoga
3 guided sessions during your stayYoga gives the retreat its rhythm. Your programme includes an evening practice on arrival day, morning and evening yoga on Day 2 and your final morning yoga on Day 3.
Sound Healing
2 evening healing experiencesAfter evening yoga, move directly into stillness through sound, vibration and Himalayan singing bowls.
Ayurvedic Massage
1 full-body massage per guestYour full-body Ayurvedic massage is scheduled after the active part of Day 2, giving your body time to relax after sunrise sightseeing and river rafting.
Sunrise & Adventure
Kunjapuri + Ganga raftingExperience Rishikesh beyond the yoga hall through an early morning Kunjapuri excursion and white-water rafting on the Ganga.
Perfect for a Short Rishikesh Escape
Your Rishikesh Getaway Is Already Planned
All you need to do is tell us when you would like to come.
Share your preferred arrival dates and number of guests. Our team will check availability for the Spacious Comfort AC Room and confirm your retreat reservation.
The package prices shown here include the accommodation, meals and scheduled activities and excursions described in this programme.
Choose Your Stay
A 3 Day Yoga & Wellness Retreat for Travellers Short on Time
Anandmaya Retreat's 3 Day Yoga and Wellness Retreat in Rishikesh is designed for travellers who want more than accommodation but do not have time for a long residential retreat.
Over two nights and three days in Upper Tapovan, guests stay in a Spacious Comfort AC Room and combine guided yoga, Himalayan sound healing, full-body Ayurvedic massage, vegetarian meals, a Kunjapuri sunrise excursion and river rafting on the Ganga.
The programme works especially well for solo travellers, couples and first-time visitors looking for a short yoga retreat in Rishikesh that combines wellness, sightseeing, nature and adventure.
With accommodation, meals and the listed activities included, guests can spend less time organising Rishikesh and more time actually experiencing it.
Before You Book
How much does the 3-day retreat cost?
The all-inclusive price is $150 USD for one guest staying on a single-sharing basis, or $265 USD total for two guests sharing the Spacious Comfort AC Room.
What does the price include?
The retreat price includes two nights accommodation in a Spacious Comfort AC Room, vegetarian meals according to the programme, three yoga sessions, two sound healing sessions, one full-body Ayurvedic massage per guest, the Kunjapuri sunrise excursion and river rafting.
Which room is included?
The retreat includes Anandmaya Retreat's Spacious Comfort AC Room, our largest accommodation category.
Is $265 the price per person for couples?
No. $265 USD is the total package price for two guests sharing one Spacious Comfort AC Room.
Is this a 3-day or 2-night retreat?
It is a 2-night, 3-day programme. Guests arrive around midday on Day 1 and check out at 11:00 AM on Day 3.
Do I need previous yoga experience?
No. The retreat is suitable for beginners as well as guests who already have a yoga practice.
How many yoga sessions are included?
Three yoga sessions are included: evening yoga on Day 1, morning and evening yoga on Day 2, and morning yoga on Day 3.
How many sound healing sessions are included?
Two sound healing sessions are included, one on each evening following yoga.
Is massage included?
Yes. One full-body Ayurvedic massage per guest is included.
Are Kunjapuri and rafting included?
Yes. The Kunjapuri sunrise excursion and the scheduled river rafting experience are included in the retreat package.
Are meals included?
Yes. The scheduled vegetarian meals include dinner on Day 1, breakfast, lunch and dinner on Day 2, and breakfast on Day 3.
What time is check-out?
Check-out is at 11:00 AM on Day 3 after morning yoga, breakfast and time to pack.
Can outdoor activity timings change?
Yes. Excursion and rafting timings may be adjusted according to weather, seasonal conditions, river conditions and local operational requirements. Any necessary changes will be communicated by the Anandmaya Retreat team.
Come for Three Days.
Experience Much More Than a Stay.
Yoga in the morning. Himalayan sunrise. The Ganga. Ayurveda. Sound. Nourishing food. Adventure. And a comfortable space to simply slow down.