3 Day Yoga & Wellness Retreat in Rishikesh
A short all-inclusive Rishikesh escape combining yoga, guided meditation, Himalayan sound healing, Ayurvedic massage, Kunjapuri sunrise, Ganga rafting, vegetarian meals and a Spacious Comfort AC Room.
Experience More of Rishikesh Without Rushing Through It
You do not need two weeks to slow down, reconnect and enjoy what makes Rishikesh special. This gentle but experience-rich retreat balances wellbeing, nature, adventure and unhurried time to rest.
Practise yoga, settle into stillness with guided meditation, receive sound healing and Ayurvedic massage, watch the sunrise from Kunjapuri and experience the Ganga through rafting—all while staying comfortably in Upper Tapovan.
Wellness, Nature & Adventure in One Retreat
Everything is organised for you, so your time goes into experiencing Rishikesh rather than arranging activities separately.
Yoga & Meditation
Four guided yoga classes and two 30-minute evening meditations to help the body relax and the mind settle.
Sound & Ayurveda
Two Himalayan sound-healing sessions plus one full-body Ayurvedic massage per guest.
Kunjapuri & the Ganga
Watch the Himalayan sunrise from Kunjapuri, then experience white-water rafting on the Ganga.
Everything You Need Is Already Included
The package price includes accommodation, scheduled vegetarian meals, all wellness sessions and the listed excursions. No hidden activity cost is added later.
Single Sharing
- 2 nights in a Spacious Comfort AC Room
- Private room for one guest
- Vegetarian meals as per programme
- 4 guided yoga sessions
- 2 × 30-minute guided evening meditations
- 2 Himalayan sound-healing sessions
- Full-body Ayurvedic massage
- Kunjapuri sunrise and Ganga rafting
Couple Sharing
- 2 nights in one Spacious Comfort AC Room
- Vegetarian meals for both guests
- 4 guided yoga sessions each
- 2 × 30-minute guided evening meditations each
- 2 Himalayan sound-healing sessions each
- Full-body Ayurvedic massage for each guest
- Kunjapuri sunrise and Ganga rafting for both
- A complete short Rishikesh escape together
Prices shown in USD and INR. For retreat availability, WhatsApp or call +91 97608 22352.
Your 2-Night, 3-Day Rishikesh Retreat
A balanced rhythm of wellness, adventure, nourishment and free time—without making your short holiday feel crowded.
Arrive & Unwind
Welcome, yoga, meditation, sound healing and restSettle into your Spacious Comfort AC Room and receive a warm introduction to the retreat.
Unpack, relax after travelling, explore gently or simply enjoy the peaceful retreat environment.
Stretch, breathe and transition out of travel mode through a guided yoga practice.
Settle the mind with a 30-minute meditation immediately after yoga.
Continue into a restorative sound-healing session with therapeutic vibration and singing bowls.
Enjoy freshly prepared vegetarian dinner after your evening wellness practice.
Rest at Anandmaya or take an easy walk towards the Ganga and enjoy Rishikesh at night.
Explore & Restore
Kunjapuri, yoga, rafting, Ayurveda, meditation and soundTravel above Rishikesh to welcome the Himalayan morning from Kunjapuri.
Reconnect with your body through a guided yoga practice after the sunrise experience.
Enjoy breakfast, then experience Rishikesh’s adventurous side through white-water rafting.
Return for lunch, free time and a full-body Ayurvedic massage to restore the body.
A calming evening class after your active day of exploration.
Thirty minutes of stillness and breath immediately after yoga.
Finish your Day 2 wellness practice with a second deeply relaxing sound-healing session.
Enjoy dinner at Anandmaya, then relax after the retreat’s most experience-filled day.
Breathe & Depart
One last practice, breakfast and an unhurried departureBegin your last morning in Rishikesh with a final guided yoga session.
Enjoy your final fresh vegetarian breakfast at Anandmaya Retreat.
Take your time, prepare your luggage and enjoy the last quiet moments of the retreat.
Depart feeling rested, nourished and connected to the spirit of Rishikesh.
A Complete Evening Wellness Flow
Your two evening programmes are intentionally sequenced to help you move from physical release into stillness and deeper relaxation.
5:00–6:00 pm
Evening Yoga
Release the day through movement, breath and a calm guided practice.
6:00–6:30 pm
Guided Meditation
Thirty minutes of quiet attention, immediately after yoga, for both Day 1 and Day 2.
6:30 pm onwards
Sound Healing
Settle further with Himalayan singing bowls and therapeutic vibration before dinner.
Everything Included in Your Retreat
The published retreat price includes your accommodation, scheduled meals and every wellness session and excursion listed here.
Your Spacious Comfort AC Room Is Part of the Package
A short retreat feels much better when you have enough space to genuinely rest between yoga, meditation, excursions and healing sessions.
Space to Rest
Comfortable bedding, extra room space and a private place to recharge between activities.
Fresh Vegetarian Food
Simple, nourishing vegetarian meals planned around the retreat programme.
Upper Tapovan Rhythm
Use your free time for a terrace break, a walk towards the Ganga or quiet reflection.
Before You Book
How much does the 3-day retreat cost?
The all-inclusive price is US$150 / ₹13,000 for one guest on a single-sharing basis, or US$265 / ₹23,000 total for two guests sharing one Spacious Comfort AC Room.
What does the price include?
It includes two nights in a Spacious Comfort AC Room, scheduled vegetarian meals, four yoga sessions, two 30-minute guided evening meditations, two sound-healing sessions, one full-body Ayurvedic massage per guest, the Kunjapuri sunrise excursion and Ganga river rafting.
When is meditation included?
There are two guided 30-minute meditation sessions: one immediately after the 5:00–6:00 pm evening yoga class on Day 1 and one immediately after the 5:00–6:00 pm evening yoga class on Day 2. Sound healing follows at 6:30 pm.
Do I need previous yoga or meditation experience?
No. The retreat is suitable for beginners as well as guests who already have a yoga practice. Teachers guide each session at an accessible pace.
Which room is included?
Both packages include Anandmaya Retreat’s Spacious Comfort AC Room, with air conditioning, private washroom, hot-water geyser, Wi-Fi, comfortable bedding and room storage.
Can excursion timings change?
Yes. Kunjapuri and rafting timing may be adjusted according to weather, season, river conditions and local operations. Any necessary change will be communicated by the Anandmaya team.
How do I book or check availability?
WhatsApp or call +91 97608 22352 with your preferred arrival date and number of guests. We will check room and retreat availability before confirming your reservation.
Come for Three Days. Experience Much More Than a Stay.
Yoga, meditation, Himalayan sound, Ayurveda, a sunrise above the mountains, the Ganga, nourishing food and a comfortable space to slow down.
Retreat and outdoor activity timings are subject to weather, seasonal conditions and local operational requirements. Anandmaya Retreat is vegetarian, alcohol-free and non-smoking.