The Founders’ Reset - 5N/6D Wellness Retreat in Rishikesh

Day 1 – Arrival & Grounding

• 12:00 – 2:00 PM: Warm welcome with herbal tea, Himalayan snacks, and check-in at Anandmaya Retreat.
  
• 2:00 – 4:00 PM: Rest in your rooms or take time for journaling and self-reflection.
  
• 4:30 – 6:00 PM: Gentle yoga and breathwork to release travel fatigue and settle into the retreat.
  
• 6:15 – 7:15 PM: Immersive sound healing meditation with Tibetan bowls and didgeridoo vibrations.
  
• 7:30 PM: Nutritious satvik dinner prepared with fresh local ingredients.
  
• 9:00 PM: Opening Circle – introductions, intention setting, and sharing the purpose of your journey.
  

Day 2 – Flow & Clarity

• 6:30 – 8:00 AM: Sunrise yoga with pranayama for energy and focus.
  
• 8:00 AM: Healthy breakfast to fuel the day.
  
• 9:30 – 11:30 AM: Personal Vedic astrology consultations for insights into leadership, timing, and life direction.
  
• 12:30 PM: Wholesome satvik lunch.
  
• 2:00 – 3:30 PM: Workshop – Mindfulness for Entrepreneurs: tools to reduce stress and enhance clarity.
  
• 4:00 – 6:00 PM: Nature excursion – riverside walk or hidden waterfall trek for inspiration and reset.
  
• 6:30 – 7:30 PM: Evening Ganga Aarti experience on the banks of the sacred river, followed by meditation.
  
• 8:00 PM: Dinner.
  
• 9:30 PM: Deep relaxation with guided yoga nidra (yogic sleep meditation).
  

Day 3 – Silent Retreat (Mauna)

• 6:30 – 7:30 AM: Silent sunrise meditation to center the mind.
  
• 7:30 – 8:30 AM: Gentle yoga in silence for inner balance.
  
• 9:00 AM: Silent breakfast.
  
• 10:00 – 12:00 PM: Vipassana-style silent sitting practice.
  
• 12:30 PM: Silent lunch.
  
• 2:00 – 4:00 PM: Silent forest bathing – mindful walk among the trees.
  
• 4:30 – 6:00 PM: Silent sound bath with Tibetan bowls.
  
• 6:30 – 7:30 PM: Candlelight meditation for inner stillness.
  
• 8:00 PM: Silent dinner.
  
• 9:00 PM: Evening journaling with guided prompts for reflection.
  

Day 4 – Reconnection & Renewal

• 6:30 – 8:00 AM: Heart-opening yoga for emotional release.
  
• 8:30 AM: Nourishing breakfast.
  
• 9:30 – 11:30 AM: Sharing circle – break the silence, reflect, and exchange experiences.
  
• 12:30 PM: Lunch.
  
• 2:00 – 5:00 PM: Excursion to Neelkanth Temple (sacred meditation) or Kunjapuri Hill (panoramic sunset meditation).
  
• 6:00 – 7:00 PM: Sound healing and mantra chanting to restore vibrational balance.
  
• 7:30 PM: Dinner.
  
• 9:00 PM: Bonfire gathering with storytelling, soulful music, and connection.
  

Day 5 – Integration & Leadership Focus

• 6:30 – 8:00 AM: Dynamic yoga and energizing breathwork to renew vitality.
  
• 8:30 AM: Breakfast.
  
• 9:30 – 11:30 AM: Workshop – Integrating Wellness into Leadership: practical tools for focus, resilience, and daily balance.
  
• 12:30 PM: Lunch.
  
• 2:00 – 4:00 PM: Excursion to Vashishta Gufa (ancient meditation cave) or optional river rafting adventure.
  
• 5:00 – 6:30 PM: Vision meditation and journaling for clarity on next steps in business and life.
  
• 7:30 PM: Farewell dinner with a celebratory touch.
  
• 9:00 PM: Closing gratitude circle – intentions for carrying retreat insights back home.
  

Day 6 – Departure

• 6:30 – 7:15 AM: Final yoga and meditation session to seal the experience.
  
• 7:30 AM: Breakfast.
  
• 9:00 AM: Closing ceremony with farewell guidance and blessings.
  
• 10:00 AM: Checkout with a renewed sense of clarity and balance.
  

Entrepreneurship is exciting, but it often comes with hidden costs – long hours, high pressure, endless decisions, and little time for self-care. Burnout creeps in, creativity declines, and life starts to feel like a race with no finish line.

This retreat is your pause button.
At Anandmaya Retreat, we’ve designed The Founders’ Reset to help you release stress, recover from burnout, and reconnect with your inner strength. Surrounded by the Himalayas and the sacred Ganges, you’ll experience ancient practices and modern wellness tools that bring balance, clarity, and energy back into your life.

• Daily Yoga & Meditation – energizing mornings and calming evenings.
• Sound Healing Journeys – Tibetan bowls, didgeridoo & mantra vibrations.
• Silent Retreat (Mauna) – a full day of deep silence and inner reset.
• Vedic Astrology Guidance – personalized clarity on life and leadership.
• Mindfulness & Leadership Workshops – tools to balance work and well-being.
• Nature Excursions – riverside walks, sacred temple visits, forest bathing.
• Satvik Meals & Herbal Teas – nourishing food for body and mind.
• Community Circles – safe sharing space with like-minded leaders.

• 5 nights accommodation at Anandmaya Retreat (Himalayan-view rooms).
• All meals: satvik vegetarian food, juices & teas.
• Daily yoga, pranayama & meditation.
• 3 sound healing sessions.
• 1 Vedic astrology reading.
• 1 full day of silent retreat.
• 2–3 guided nature excursions.
• Group workshops & sharing circles.

At Anandmaya Retreat, your stay is designed to blend modern comfort with the simplicity of mindful living. Nestled in Tapovan, Rishikesh, the retreat offers serene rooms with refreshing Himalayan views, crisp mountain air, and an environment that naturally calms the senses. Guests can choose from AC and non-AC rooms, all thoughtfully prepared with cozy bedding, attached bathrooms, hot water, and essential amenities to ensure deep rest after a day of practices. The interiors are uncluttered, peaceful, and ideal for journaling, meditation, or quiet reflection. Some rooms open onto balconies with sweeping mountain or garden views, offering the perfect space to enjoy a cup of herbal tea at sunrise. Whether you prefer the cool comfort of an AC room or the natural mountain breeze, every detail of your accommodation is designed to support healing, relaxation, and inner balance.

Food is medicine, and during the retreat, every meal is prepared with this philosophy in mind. You’ll enjoy freshly cooked satvik meals – pure vegetarian food that balances the body, calms the mind, and supports inner clarity. Using locally sourced ingredients, meals are simple yet deeply nourishing, ranging from warm herbal teas and seasonal fruits to wholesome curries, grains, and fresh vegetables. Each dish is prepared with love, emphasizing freshness, lightness, and balance, helping you feel energized without heaviness. Beyond nutrition, meals are served in a mindful setting, encouraging you to slow down, savor flavors, and connect with the present moment.

This retreat is crafted for those who carry the weight of responsibility and rarely pause:

• Entrepreneurs & Founders battling stress, burnout, or decision fatigue.
• Leaders & Executives seeking clarity, balance, and emotional resilience.
• Creatives & Innovators who feel drained or disconnected from inspiration.
• Anyone in Transition—navigating career changes, new ventures, or life shifts.

If you’ve been giving everything to your work but little to yourself, this retreat is your chance to restore balance.

By the end of 6 days, you’ll feel:

• Stress-free, lighter, and calmer.
• Clear-headed and sharper in decision-making. 
• Reconnected with your deeper purpose.
• Restored energy, creativity, and motivation.
• Equipped with wellness practices for daily life.
• Supported by meaningful connections with peers.

Think of it as pressing “reset” on both your life and leadership.

Burnout affects more than your business – it impacts your health, relationships, and creativity. By pausing now, you’re not stepping back – you’re preparing for your next breakthrough.

Location: Anandmaya Retreat, Tapovan, Rishikesh
Available Year-Round (recurring retreats)

Reserve your spot today and reset in the Himalayas.