4 Nights 5 Days Yoga and Wellness Retreat in Rishikesh India

Day 1: Arrival & Grounding

• 12:00 PM – Check-in at Anandmaya Retreat (welcome herbal tea, orientation)
  
• 4:00 PM – Evening Yoga & Pranayama
  
• 5:30 PM – Sound Healing Session
  
• 7:00 PM – Satvik Dinner
  
• 8:00 PM – Guided Mantra Meditation
  
• Overnight at retreat
  

Day 2: Sunrise & Adventure

• 5:00 AM – Sunrise Excursion to Kunjapuri Temple (5–8 AM)
  
• 8:30 AM – Breakfast
  
• 10:00 AM – White Water Rafting on Ganga (10–12:30 PM)
  
• 1:00 PM – Lunch & Rest
  
• 4:00 PM – Ayurvedic Massage Therapy (60 mins)
  
• 5:30 PM – Evening Yoga Nidra / Meditation
  
• 7:00 PM – Dinner
  
• 8:00 PM – Silent Reflection / Journaling
  

Day 3: Caves & River Blessings

• 7:00 AM – Morning Yoga & Pranayama
  
• 8:30 AM – Breakfast
  
• 10:00 AM – Visit to Vasishta Cave – guided silence practice
  
• 1:00 PM – Lunch & Rest
  
• 3:00 PM – Personal Vedic Astrology Session (One-to-One, 45 mins)
  
• 5:30 PM – Ganga Aarti at Triveni Ghat (5:30–7 PM)
  
• 7:30 PM – Dinner
  

Day 4: Temples & Inner Journey

• 7:00 AM – Morning Yoga & Pranayama
  
• 8:30 AM – Breakfast
  
• 10:00 AM – Excursion to Neelkanth Mahadev Temple & Jhilmil Caves
  
• 1:30 PM – Picnic-style lunch during excursion
  
• 4:30 PM – Return & Rest
  
• 6:00 PM – Sound Healing & Chanting Circle
  
• 7:30 PM – Dinner
  

Day 5: Closing & Departure

• 7:00 AM – Morning Yoga & Closing Circle
  
• 8:30 AM – Breakfast
  
• 10:30 AM – Check-out
  

Unlike regular vacations, this retreat is about slowing down and reconnecting with yourself. Here’s what sets it apart:

• Authentic Yoga & Meditation – Practice under the guidance of experienced teachers.
• Healing Therapies – Ayurvedic massage, sound healing, and relaxation practices.
• Spiritual Excursions – Visit sacred caves, sunrise temples, and attend the famous Ganga Aarti.
• Adventure & Fun – Experience rafting in the Ganga and explore Himalayan trails.
• Personal Guidance – Vedic Astrology session for clarity and self-understanding.

• 4 Nights Accommodation in peaceful surroundings
• Daily Yoga, Pranayama & Meditation sessions
• Ayurvedic Massage Therapy for deep relaxation
• Sound Healing & Mantra Meditation sessions
• Sacred excursions – Kunjapuri Temple, Vasishta Cave, Ganga Aarti
• White Water Rafting adventure in the Ganga
• Personal Vedic Astrology Session
• Healthy Satvik meals (breakfast, lunch, dinner)
• Time to rest, reflect, and rejuvenate

• Accommodation (private/shared)
• All vegetarian meals (breakfast, lunch, dinner, herbal teas)
• Daily yoga & meditation sessions
• Sound healing sessions
• 1 Ayurvedic massage therapy (60 mins)
• 1 personalized Vedic Astrology session
• Excursions: Kunjapuri Temple, White Water Rafting, Vasishta Cave, Neelkanth Mahadev Temple, Jhilmil Caves, Ganga Aarti

• Travel to/from Rishikesh
• Personal expenses, tips
• Extra therapies not listed

At Anandmaya Retreat, we believe that food is not just fuel – it is medicine for the body and nourishment for the soul. During your stay, you’ll enjoy freshly prepared Satvik vegetarian meals, cooked with seasonal ingredients, local produce, and lots of love. Light yet satisfying, every dish is designed to complement your yoga practice, aid digestion, and support deep inner healing.

Our meals are carefully balanced with grains, fresh vegetables, lentils, fruits, and healing herbs, ensuring that you feel energized, clear, and grounded throughout the day. Herbal teas and detox drinks are served to cleanse and refresh your system naturally. By eating consciously in this way, you’ll not only feel lighter and healthier but also experience how mindful eating can be a powerful part of your spiritual journey.

Many of our guests say that they return home inspired to bring these simple, nourishing food habits into their daily lives.

Your stay during the 4 Nights / 5 Days Yoga & Wellness Retreat is designed to be as peaceful and comfortable as possible. Nestled in the serene Himalayan foothills, our retreat center offers the perfect balance of simplicity and comfort, allowing you to fully relax and immerse yourself in the retreat experience.

• Peaceful Surroundings – Wake up to fresh mountain air, lush greenery, and the gentle sounds of nature.
  
• Comfortable Rooms – Choose from clean, cozy shared or private rooms with attached bathrooms and modern amenities.
  
• Scenic Views – Many rooms open to stunning views of the mountains or gardens, creating a calming space to rest and reflect.
  
• Homely Atmosphere – Designed to feel warm and welcoming, our spaces encourage connection while also respecting personal privacy.
  
• Healing Environment – The tranquil setting itself becomes a part of your wellness journey, supporting relaxation, meditation, and restful sleep.
  

Every detail from the soft bedding to the natural surroundings – has been chosen to enhance your overall retreat experience. This is more than a stay; it’s a sanctuary where you can truly slow down, breathe deeply, and feel at home.

This retreat is perfect if you are:

• Looking for a short break to recharge and reset
• Curious about yoga, meditation, or Ayurveda
• Seeking peace, clarity, and spiritual growth
• Longing for both inner balance and fun adventures
• Wanting to experience authentic wellness in Rishikesh

At the end of these 5 days, you won’t just leave with memories – you’ll leave with tools to continue your practice:

• A deeper understanding of yoga and meditation
  
• A calm and focused mind
  
• Renewed physical energy and vitality
  
• Inner clarity from Vedic Astrology guidance
  
• A sense of connection with yourself and nature
  

This retreat is not just about learning yoga – it’s about rediscovering yourself. Join us at Anandmaya Retreat in Rishikesh and return home with a lighter body, a peaceful mind, and a joyful heart.