Learn Authentic Indian Cooking in Rishikesh for Food Lovers
At Anandmaya Retreat in Rishikesh, cooking becomes a joyful way to connect with culture, wellness, and nature. Our Indian Cooking Classes offer an immersive introduction to vegetarian cuisine deeply rooted in Indian tradition. You’ll explore the role of spices in balancing body and mind, learn how to make staples like dal, chapati, and paneer gravies, and discover the importance of mindful preparation in Indian homes. Each session is fully interactive from understanding ingredients and techniques to tasting what you create. More than just cooking, this experience helps you appreciate food as a form of meditation, creativity, and self-care in the serene environment of Rishikesh.

Paneer Meal
Kadhai Paneer / Palak Paneer / Matar Paneer
Learn how to make soft cottage cheese (paneer) cooked in flavorful gravies of tomato, spinach, or green peas.
Served with: Chapati or Stuffed Paratha (Paneer / Potato / Onion) and a vegetable curry (Aloo Gobhi, Mix Veg, Aloo Matar, or Pumpkin Curry).
Perfect for those who love rich and creamy Indian flavors.
Dal Meal
Dal Makhni / Dal Fry / Dal Tadka
Discover the comfort of India’s favorite soul food — lentils cooked with spices, ghee, and fresh herbs.
Served with: Chapati or Stuffed Paratha and a vegetable side dish.
Learn the secret of the perfect “tadka” (tempering) that brings every dal to life.
Chole Meal
Chole (Chickpea Curry)
A North Indian classic where chickpeas are simmered in a spicy, tangy onion-tomato masala.
Served with: Chapati or Stuffed Paratha and a seasonal vegetable curry.
A perfect example of how Indian cooking balances heat, tang, and aroma beautifully.
Rice Meal
Biryani / Moong Dal Khichdi / Veg Pulao
Fragrant rice dishes cooked with aromatic spices and seasonal vegetables.
Served with: Veg Raita – a yogurt-based side dish with cucumber and herbs.
Learn how to layer rice and spices to create balanced, flavorful one-pot meals.
Matar Mushroom Meal
Matar Mushroom Curry
Mushrooms and green peas cooked together in a mild, creamy curry.
Served with: Chapati or Stuffed Paratha and Boondi Raita.
A great introduction to light yet flavorful Indian curries.
Sweet Treats
End your class with a delicious homemade dessert of your choice:
- Gajar ka Halwa – Carrot pudding with ghee, milk, and nuts
- Kheer – Rice pudding flavored with cardamom and saffron
Sooji ka Halwa – Semolina dessert with ghee and sugar
Discover how simple ingredients can create comforting and soulful Indian sweets.

Our Indian Cooking Class in Rishikesh is not just about recipes – it’s about understanding the spirit of Indian food.
You’ll learn to:
- Identify and use essential Indian spices and herbs
- Cook authentic vegetarian dishes using simple home-style methods
- Prepare a balanced meal that includes dal, sabzi (vegetable curry), bread, rice, and dessert
- Experience mindful cooking – where each step is done with full attention and gratitude
- Understand the Ayurvedic approach to food, balancing body and mind through ingredients
- Share a freshly cooked meal and meaningful conversation with other participants
Each session is an opportunity to connect – with food, culture, and yourself.

Duration: 2 Hours
- Price: ₹2,000 per person
- Includes: Fresh ingredients, all cooking utensils, printed recipes, guided class, shared meal, and a cup of herbal tea
- Class Type: Private or small-group interactive session
- Choose: Any 3 dishes from the menu below to prepare, cook, and enjoy together
Each session begins with an introduction to Indian spices, herbs, and cooking methods, followed by a hands-on cooking experience.
You’ll learn how to balance flavors, use spices correctly, and create authentic Indian meals step by step.
By the end of the class, you’ll have a deeper appreciation for Indian food and the confidence to recreate your favorite dishes at home – wherever you are in the world.

- Peaceful Himalayan Setting: Cook surrounded by nature’s beauty in Tapovan, Rishikesh.
- Authentic Home-Style Recipes: Learn the same dishes cooked in Indian households daily.
- Local Instructors: Taught by warm, experienced Indian home cooks.
- Small Groups: Personalized attention and an intimate cooking experience.
- Cultural Insight: Understand Indian traditions, ingredients, and regional flavors.
Perfect for Travelers: A wonderful cultural experience to add to your stay in Rishikesh.
If you love food and culture, this class is for you. The Didgeridoo retreat was amazing, but the cooking course was equally memorable full of warmth, taste, and authentic Indian hospitality.
- Ana Rodríguez
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Embark on your journey to wellness with Anandmaya Retreat. Whether you’re ready to book, have questions, or simply want to learn more about our life-changing experiences, we’re here to assist you. Take the first step toward peace and rejuvenation—connect with us today!
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Any 3 dishes from the menu below to prepare, cook, and enjoy together
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