Certified Ayurvedic Massage Therapy Course in Rishikesh

Learn the sacred art of Abhyanga and Ayurvedic bodywork through a blend of traditional theory and hands-on practice.

Day 1: Foundations of Ayurveda & Introduction to Abhyanga

Theory

• What is Ayurveda? – Meaning and core philosophy
• Origin & History – How Ayurveda evolved over 5,000 years
• The Branches of Ayurveda – Key disciplines and their relevance
• Why Learn Ayurveda? – Personal and professional benefits
• Role of Ayurveda in Daily Life – Health, balance, and prevention
• Introduction to Common Ayurvedic Oils – Properties and uses

Introduction to Abhyanga (Traditional Full-Body Oil Massage)

1. What is Abhyanga?
2. Importance & Benefits – Physical, mental, and energetic
3. Step-by-Step Procedure – Massage flow and techniques
4. Do’s & Don’ts – Safety, hygiene, and preparation
5. Pre & Post Massage Protocols – Creating the right environment
6. Contraindications – When not to perform Abhyanga

Practical

• Demonstration and Practice: Full-body Abhyanga massage under guided supervision

Day 2: Understanding Tridosha & Head Massage Techniques

Theory

• Introduction to Tridosha: Vata, Pitta, and Kapha
• Understanding Prakriti: Identifying your unique body-mind type
• Ayurvedic Principles of Head Massage – Importance, techniques, and pressure points

Practical

• Guided hands-on session on Head Massage techniques

Day 3: Upper Body Massage & the Seven Dhatus (Body Tissues)

Theory

• The Seven Dhatus – Understanding Rasa, Rakta, Mamsa, Meda, Asthi, Majja, and Shukra
• Benefits of Upper Body Massage – Stress release, posture improvement

Practical

• Neck & Shoulder Massage: Technique, flow, and pressure application

Day 4: Ayurvedic Oils & Face Massage

Theory

• Introduction to Ayurvedic Oils – Choosing the right oil for the dosha
• Principles of Ayurvedic Face Massage – Pressure points, skin benefits, and glow

Practical

• Face Massage Techniques: Rejuvenating strokes and marma point stimulation

Day 5: Front Body Massage

Theory

• Understanding the Front Body Zones in Ayurvedic Massage
• Flow, safety, and breathwork during therapy

Practical

• Front Body Massage Session: Practice with supervision and correction

Day 6: Back Body Massage

Theory

• Energy Flow in the Back Body – Importance of spinal and muscular relaxation
• Oil selection and table preparation

Practical

• Back Body Massage Practice: Techniques for detox, circulation, and grounding

Day 7: Integration, Final Practice & Certification

Theory

• Final Recap & Q/A – Clarify doubts, reinforce learning
• Student Projects & Group Discussion
• Real-world applications of Ayurvedic Massage

Practical

• Final Exam: Full-body Abhyanga Massage under instructor observation
• Experience Exchange: Peer feedback and guidance
• Certificate Distribution Ceremony: Receive your official completion certificate

• Dive deep into the ancient art of Abhyanga – a full-body Ayurvedic massage known for its healing and rejuvenating benefits.
• Understand the core concepts of Doshas (Vata, Pitta, Kapha), Prakriti (body constitution), and how energy balance impacts overall wellness.
• Learn to work with medicated herbal oils, Marma points (vital energy centers), and traditional detox techniques to enhance healing.
• Build hands-on experience with guided practice sessions, perfect for those who wish to offer authentic Ayurvedic massage therapy to clients or bring healing touch to family and friends.
• Upon successful completion, receive a Certificate of Completion from Anandmaya Retreat, validating your practical and theoretical knowledge.

This foundational course combines ancient Ayurvedic science with hands-on massage practice. You’ll learn:

Ayurvedic Theory & Principles

• Introduction to Ayurveda: History and philosophy
• Tridosha theory: Vata, Pitta, and Kapha explained
• Understanding Prakriti (body constitution) & Vikriti (imbalances)
• Importance of Agni (digestive fire), Ojas, and Srotas (body channels)

Massage Techniques

• Abhyanga: Full-body warm oil massage
• Marma Therapy: Activation of vital energy points
• Head, face, and foot massage techniques
• Use of medicated oils based on dosha type
• Techniques to detoxify, nourish, and energize the body

Practical Sessions

• Step-by-step massage sessions with guidance
• Using correct posture, pressure, and rhythm
• Client consultation and session setup
• Daily hands-on practice in small groups

• Detoxifies the body by stimulating lymphatic drainage and flushing out toxins
• Relieves stress, anxiety, and fatigue through calming nervous system support
• Improves blood circulation and boosts oxygen flow to tissues
• Nourishes and rejuvenates the skin, promoting a healthy glow
• Balances the Doshas (Vata, Pitta, Kapha) for overall harmony and wellness
• Promotes deep relaxation and better sleep by calming the mind
• Relieves muscle tension and joint stiffness, improving flexibility
• Enhances mental clarity and focus by grounding the mind
• Boosts immunity and supports the body’s natural healing process
• Promotes emotional balance and a deeper connection to the self

This course is open to everyone who wants to learn the healing art of Ayurvedic massage.

Perfect for:

• Beginners with no prior experience
• Yoga teachers and wellness practitioners
• Spa and bodywork therapists
• Ayurveda enthusiasts
• Anyone interested in holistic health and healing

All you need is a compassionate heart and a willingness to learn.

Immerse yourself in a peaceful, natural sanctuary nestled near the sacred banks of the Ganga, surrounded by Himalayan beauty. Every detail of your stay is thoughtfully curated to support your learning, healing, and spiritual growth.

Comfortable Rooms for Rest & Reflection

All rooms are clean, quiet, and spacious, designed to offer you comfort and clarity during your course. Whether you choose a private space or shared accommodation, you’ll enjoy a serene atmosphere ideal for study, meditation, and rest.

Facilities Include:

• Comfortable bedding & attached bathroom
• Hot/cold water, storage space & study table
• Free Wi-Fi for online study or communication
• RO drinking water & daily herbal teas
• Access to meditation & yoga hall
• Views of the Himalayas and nearby Ganga beach

Sattvic Meals

As a residential student, you’ll be nourished with 3 freshly prepared vegetarian meals and 2 soothing herbal teas daily, aligned with yogic and Ayurvedic principles. These meals are light, wholesome, and support deep focus and inner balance.

• Based on Ayurvedic wisdom for mind-body harmony
• Vegan & gluten-free options available
• Made with locally sourced, seasonal ingredients
• Prepared with love in our in-house kitchen

Let your stay be more than accommodation – it’s a part of your holistic healing and learning journey.

Upon successfully completing the 7-day training, you’ll receive a Certificate of Completion from Anandmaya Retreat, formally recognizing your foundational expertise in Ayurvedic Massage Therapy.

This certificate:

• Confirms your practical and theoretical knowledge of Ayurvedic massage techniques
• Qualifies you to offer basic therapeutic massage sessions to clients or loved ones
• Enhances your professional credibility as a yoga teacher, wellness guide, or healer
• Acts as a gateway for advanced study in Ayurveda, bodywork, or holistic therapies
• Builds trust with future clients seeking authentic, traditional healing methods

Whether you’re beginning your journey or adding skills to your wellness practice, this certificate reflects your deepening connection to Ayurveda and hands-on healing.

Experience Ayurveda where it began in the lap of the Himalayas and the sacred flow of the Ganga. Here’s why students from around the world choose us:

• Authentic Training in Rishikesh – The birthplace of yoga and Ayurveda
• Learn from Experienced Ayurvedic Practitioners rooted in traditional methods
• Small Class Sizes – Personalized attention and hands-on guidance
• Serene Riverside Location – Surrounded by Himalayan views and peaceful nature
• Nutritious Sattvic Meals – Ayurvedic food to nourish mind and body
• Comfortable Accommodation – Clean, peaceful rooms for deep rest
• Holistic Environment – A complete wellness experience beyond just training