Certified 200-Hour Yoga Teacher Training Course in Rishikesh

Our 200-hour course is a deep dive into the science, philosophy, and soul of yoga. You’ll explore a comprehensive mix of traditional practices and modern methodology, enabling you to grow as both practitioner and teacher.

1. Asana (Postures)

• Hatha Yoga, Vinyasa Flow & Yin Yoga sequences
• Alignment, benefits, and contraindications
• Hands-on adjustments and modifications
• Use of props for safety and comfort

2. Pranayama (Breathwork)

• Nadi Shodhana (alternate nostril)
• Kapalabhati, Bhastrika, Ujjayi, Anulom Vilom
• Energetic principles and cleansing techniques

3. Meditation & Mindfulness

• Guided meditation and silent sitting
• Chakra and sound-based meditations
• Yoga Nidra and inner reflection

4. Yoga Philosophy

• Foundations of Yoga Sutras of Patanjali
• Bhagavad Gita teachings
• Ethics of teaching and yogic living (Yamas and Niyamas)
• History and evolution of yoga

5. Anatomy & Physiology

• Skeletal and muscular systems
• Respiratory and circulatory systems
• Injury prevention, safe sequencing
• Energy anatomy: Chakras, Nadis, Koshas

6. Teaching Methodology

• Voice projection, cueing, and sequencing
• Classroom presence and confidence
• Hands-on assists and corrections
• Practice teaching with feedback

7. Mantra & Chanting

• Daily Sanskrit mantras for grounding and purification
• Opening and closing prayers
• Bhakti yoga, Kirtan, and spiritual sound vibration

8. Kriyas & Yogic Cleansing Techniques

• Jala Neti, Kapalabhati, and Trataka
• Shatkarmas for purification and detox
• Importance of cleanliness and self-care

9. Lifestyle & Ayurveda

• Sattvic diet and Ayurvedic meal planning
• Dinacharya (daily routine) and mindful rituals
• Living in harmony with nature and self

If you’re looking for more than just a yoga certificate – if you’re seeking true transformation – Anandmaya Retreat is the place to begin.

Nestled in the peaceful foothills of Rishikesh, the sacred home of yoga, Anandmaya offers an immersive experience that nurtures not just your practice but your whole being. Surrounded by nature’s beauty – flowing rivers, lush forests, and the Himalayas. You’ll train in an environment that inspires inner peace and deep connection.

Our 200-Hour Yoga Teacher Training Course is Yoga Alliance certified, but what makes us unique is how we go beyond the basics. You’ll gain practical teaching skills, authentic yogic knowledge, and the confidence to guide others, whether in a studio, on a retreat, or in your personal community.

But more than anything – you’ll learn to live your yoga, every day, both on and off the mat.

What Makes Anandmaya Retreat Special?

Globally Recognized Certification
Complete a Yoga Alliance accredited 200-Hour training that opens doors to teach worldwide.

Traditional Wisdom + Modern Approach
Study ancient yogic practices while exploring their relevance in modern life.

Personal Mentorship & Small Groups
Learn in a close-knit, supportive group setting with plenty of one-on-one guidance from experienced teachers.

Nature-Infused Learning Environment
Practice yoga surrounded by riverbanks, forests, and Himalayan energy – perfect for self-reflection and growth.

Wholesome Ayurvedic Food & Detox Teas
Nourish your body with fresh vegetarian meals and herbal teas designed to support your health and energy.

Choosing to begin a yoga teacher training is a powerful and personal decision. At Anandmaya Retreat, we welcome people from all walks of life – whether you’re a complete beginner or a long-time practitioner ready to take the next step. This course is designed not just for future yoga teachers, but for anyone who feels a deep inner call to grow, explore, and transform.

You don’t need to be “perfect” at yoga. You don’t need to touch your toes or know Sanskrit.
All you need is a sincere heart and an open mind.

This course may be the perfect fit if:

You’re New to Yoga and Craving a Solid Foundation
You want to learn yoga the right way from the roots up. Not just the postures, but the philosophy, breathwork, meditation, and the true meaning behind the practice.

You Feel Ready to Teach and Share Yoga with Others
You’ve been practicing for a while, and now you’re ready to take the leap—whether it’s to become a certified teacher or to deepen your own practice with more purpose and confidence. 

You’re on a Personal Journey of Healing and Growth
You’re seeking more than a certificate. You want clarity, balance, emotional healing, or even just a reset from the busy pace of life. This course offers a sacred space for reflection, stillness, and self-discovery.

You Dream of Experiencing Yoga in Its True Home – India
You want an authentic experience – not commercialized yoga, but something soulful, traditional, and rooted in spiritual depth. Anandmaya Retreat, nestled in the Himalayan foothills, offers that sacred connection.

You Want to Learn More Than Just Asanas (Postures)
You’re interested in exploring yoga beyond the mat; its ancient philosophy, its spiritual essence, and how it can transform the way you live, think, and feel.

You Value a Safe and Supportive Community
You’re looking for a warm, inclusive environment where you can be yourself – free from judgment, competition, or pressure. A place where you can grow at your own pace, with support from compassionate teachers and like-minded souls.

Whether you’re here to teach, to heal, or to simply reconnect with yourself – this course is a powerful step toward living a more conscious and heart-centered life.

Mantra & Mantra Chanting

Mantra

At Anandmaya Retreat, we begin our journey inward with the sacred science of mantra. Mantras are powerful sounds, phrases, or vibrations that help calm the mind and connect you with deeper states of consciousness. These ancient tools guide the mind to clarity and focus.

You will learn:

• The Art and Science of Mantra
• Formation and Power of Mantras
• Vibrations and Their Spiritual Impact
• Mantras as Spiritual Tools
• Mantras in Yogic and Vedic Traditions

Mantra Chanting

Chanting mantras is not just sound—it’s vibration medicine for your body, mind, and spirit. It harmonizes energy, creates spiritual awareness, and invites deep inner peace.

You will practice:

• Correct Pronunciation & Chanting Techniques
• Om Mantra – Universal Sound
• Shiva Mantra – Peace and Transformation
• Durga Mantra – Strength and Protection
• Kundalini Mantra – Inner Awakening
• Ganesha Mantra – Removing Obstacles
• Krishna Mantra – Joy and Devotion
• Gayatri Mantra – Mind Purification
• Sahana Mantra – Student-Teacher Harmony
• Guru Mantra – Honoring the Master
• Morning Chant – asato ma sadgamaya…
• Surrender Mantra – twameva mata cha pita…
• Maha Mrityunjaya Mantra – Healing & Protection
• Patanjali Mantra – Honoring the Sage
• 12 Sun Salutation Mantras – One for each pose

Traditional Hatha Yoga

Hatha Yoga is the foundation of all physical yoga practices. At Anandmaya, we offer traditional Hatha Yoga sequences that develop strength, flexibility, mental clarity, and energy balance.

You’ll practice over 140 asanas, including:

• Pawanmuktasana Series 1–3
• Centering Postures (5 types)
• Surya Namaskar (12 poses)
• Chandra Namaskar (12 poses)
• Standing, Sitting, Kneeling, and Supine Series
• Backbends, Twists, Forward Bends
• Inversions and Balancing Poses
• Fire Series, Relaxing, and Meditative Postures

Theory of Hatha Yoga

• Philosophy & Origins
• Texts like Hatha Yoga Pradipika
• Chakras, Nadis, and Kundalini
• Yoga as Balance & Healing

Ashtanga Yoga

Our Ashtanga Yoga sessions follow the traditional sequence of K. Pattabhi Jois. This self-practice style builds discipline and strength with step-by-step guidance.

What you’ll learn:

• History & Origins
• Eight Limbs of Ashtanga Yoga
• Pranayama & Bandhas
• Drishti and Purification
• Use of Props for Support

Series Breakdown by Week:

• Week 1: Sun Salutations A & B
• Week 2: Standing Asanas
• Week 3: Sitting & Finishing Poses
• Week 4: Teaching Mysore Style & Practice

Asanas include:
Padangusthasana, Trikonasana, Parsvakonasana, Prasarita Padottanasana, Virabhadrasana, Dandasana, Navasana, Kurmasana, Garbha Pindasana, Baddha Konasana, Setu Bandhasana, and many more including advanced finishing postures.

Pranayama (Yogic Breathing)

Pranayama is the bridge between body and mind. Through breath control, you’ll learn how to harness prana—the life energy—to achieve mental clarity and emotional balance.

Weekly Journey:

• Week 1: Introduction and Building Breath Awareness
• Week 2: Developing Strength and Rhythm
• Week 3: Advanced Breath Retention and Chakra Focus
• Week 4: Teaching Practice and Mastery

You’ll explore:

• Prana & the Five Vital Energies
• Breath Flow & Imbalance
• Role of Chakras and Nadis
• Ancient Texts & Breathing Techniques

Techniques Covered:
Clavicular, Thoracic, Diaphragmatic, Yogic Breathing, Nadi Shodhana, Kapalbhati, Bhramari, Bhastrika, Ujjayi, Sitali, Sitkari, Surya Bhedi, Chandra Bhedi, and more.

Meditation (Dhyana)

Meditation is the path to inner silence. Learn how to still the mind, improve focus, and connect with higher consciousness.

Weekly Meditation Themes:

• Week 1: Building the Foundation
• Week 2: Developing Concentration
• Week 3: Exploring Techniques
• Week 4: Chakra & Kundalini Awareness

Practices Include:

• Trataka (Candle Gazing)
• Mantra & Om Meditation
• Nada Yoga (Sound Meditation)
• Walking & Active Meditation (Osho & Sufi Styles)
• Vipassana & Breath Awareness
• Japa & Silence Practice
• One-Day Silent Meditation
• Group Kirtan & Bhakti Sessions

Yoga Nidra (Yogic Sleep)

Yoga Nidra is deep conscious rest. It helps restore the nervous system and awaken inner awareness, offering the benefits of 8 hours of sleep in a 30-minute practice.

Four-Week Structure:

• Week 1: Basic Relaxation
• Week 2: Visualization Techniques
• Week 3: Chakra Nidra
• Week 4: Inner Flame Nidra

Topics Covered:

• Purpose & Science of Yoga Nidra
• Tantric Origins
• Nidra vs. Meditation
• 4 States of Consciousness
• Healing & Awareness Practices

Shatkarma (Yogic Cleansing)

Shatkarma includes six essential cleansing techniques from Hatha Yoga to detox the body, unblock energy channels, and prepare for deeper yogic practices.

You will practice:

• Jihwa Dhauti (Tongue Cleaning)
• Danta & Karna Dhauti (Teeth & Ear)
• Jalaneti (Nasal Cleansing)
• Kapalbhati (Skull Cleansing)
• Agnisara (Digestive Fire Cleansing)

Yoga Philosophy (Darshana)

Understand the wisdom behind the physical practice. Philosophy classes at Anandmaya Retreat explore the timeless teachings of yoga and its relevance to modern life.

Weekly Flow:

• Week 1: Indian Culture, Gita & Upanishads
• Week 2: Patanjali’s Yoga Sutras
• Week 3: Concentration, Samadhi & Mind Control
• Week 4: Chakras, Nadis, and Elements

Anatomy & Physiology (Sharir Vigyan)

We integrate both physical and spiritual anatomy in our curriculum.

Physical Anatomy Includes:

• Body Systems, Bones, Muscles, Nervous & Respiratory Systems
• Movements & Deformities
• Safety in Asana

Spiritual Anatomy:

• Chakras & Nadis
• Panchakosha (5 Layers)
• Tri-Guna, Pancha Mahabhuta, Kundalini

Yoga Therapy

Understand how yoga can be therapeutic. Use yoga postures, breathwork, and meditation to address common health issues like:

• Back pain, sciatica, thyroid, diabetes
• Stress, anxiety, headaches, obesity

Ayurveda Basics

Learn the ancient science of life through Ayurvedic wisdom.

Topics Covered:

• Doshas (Vata, Pitta, Kapha)
• Body-Mind Constitution (Prakriti)
• Diet & Lifestyle Based on Ayurveda
• Panchamahabhuta (5 Elements)

Mudras (Yogic Gestures)

Mudras are energy seals. When practiced with breath and intention, they direct prana in the body.

You will learn:

• Gyan, Chin, Abhaya, Dhyana, Vayu, Prithvi, Surya, Varun Mudras
• Healing & Balancing Mudras
• How to Practice and Combine with Pranayama
• Bandhas (Energy Locks)

Bandhas are subtle muscular locks used to control and redirect energy.

Practices Include:

• Mula Bandha (Root Lock)
• Uddiyana Bandha (Abdominal Lock)
• Jalandhara Bandha (Throat Lock)
• Maha Bandha (All Three Combined)
• Preparatory Techniques and Safety Guidelines

Teaching Methodology

This is where students become teachers. Learn how to teach with confidence and clarity.

You’ll Learn:

• How to Sequence a Class
• Verbal Instructions & Demonstrations
• Body Alignment & Adjustments
• Voice Modulation, Confidence, and Class Management
• Creating a Yogic Atmosphere

Alignment & Adjustment

Understand the importance of posture, precision, and safety.

Covered Topics:

• Role of Alignment in Asana
• Body Awareness in Different Poses
• Safe Adjustments
• Use of Props
• Self-adjustment Techniques
• Managing Student Variations

Yoga for Health

Explore yogic counseling and practices for daily well-being and managing physical issues naturally through yoga.

Evaluation & Certification

You will be assessed on:

• Class Participation & Discipline
• Practical Asana Test
• Teaching Demonstration
• Written Theory Examination
• Final Evaluation by Lead Trainers

This is more than just a course – it’s a life-changing experience that will stay with you long after you leave the mat. Whether you dream of becoming a yoga teacher or simply want to live with more awareness and peace, this training will give you everything you need to grow inside and out.

Here’s what you’ll walk away with:

An Internationally Recognized Yoga Alliance RYT-200 Certification
Train with confidence, knowing your certificate is accepted globally – opening doors to teach anywhere in the world.

The Skills & Confidence to Lead Your Own Classes
Learn how to design, structure, and confidently guide yoga sessions that are safe, inspiring, and deeply impactful.

A Holistic Understanding of Yoga
Go beyond postures. Discover the powerful connection between body, breath, mind, and soul – the true essence of yoga.

Personal Growth & Inner Transformation
Through consistent practice, meditation, and mindful living, experience a profound shift in how you see yourself and the world.

Meaningful Connections & Lifelong Friendships
Join a loving community of seekers, teachers, and kindred spirits who support and uplift you during the course and beyond.

Tools for a Balanced, Healthy, and Conscious Life
Gain practical techniques for stress relief, mental clarity, emotional balance, and spiritual grounding – on and off the mat.

Ongoing Mentorship & Post-Course Support
Even after you complete your training, we’re here for you. Enjoy continued guidance, check-ins, and resources to help you thrive – both online and offline.

Because True Yoga Is a Journey of the Soul

At Anandmaya Retreat, we believe that yoga is not just something you do – it’s something you live, breathe, and become. That’s why our teacher training includes far more than just a curriculum. We’ve lovingly woven in unique experiences that awaken your spirit, nurture your inner world, and help you reconnect with what truly matters.

These soulful additions are all included in your journey with us:

1. Nature-Connected Yoga: Practice with the Earth, Not Just on It

Let the elements guide your practice. Surrounded by flowing rivers, towering trees, and birdsong, these sessions invite you to step out of the studio and into nature’s embrace.

• Sunrise Hatha Yoga by the River — Begin your day with clarity and calm as the sun rises over sacred waters.
• Evening Meditations Under the Stars — Let go of your day beneath the quiet night sky.
• Silent Forest Walks & Mindful Journaling — Listen deeply—to nature, and to yourself.

2. Cultural Immersion & Spiritual Traditions: Experience the Heart of India

Feel the spiritual essence of Rishikesh through sacred rituals, cultural connection, and living tradition. It’s not just a visit—it’s an awakening.

• Visits to Holy Temples & Ancient Ashrams
• Fire Ceremonies (Yajnas) and Vedic Chanting
• Try Traditional Attire & Learn Their Meanings

These powerful experiences connect you to the roots of yoga and to something much greater than yourself.

3. Self-Discovery Workshops: Explore Your Inner World

Healing begins when we slow down and listen inward. These guided sessions help you reflect, release, and reconnect with your true self.

• Inner Child Healing & Sharing Circle
• Journaling for Clarity and Self-Awareness
• Vision Board for Yogic Living and Life Goals

Each session becomes a mirror, revealing the light you carry within.

4. Community & Sharing Circles: Grow Through Connection

At Anandmaya, you’re never just a student – you’re part of a family. Our sharing circles are safe, heartfelt spaces where you’ll feel seen, heard, and deeply supported.

• Weekly Group Sharing & Emotional Check-ins
• Circle Talks on Love, Fear, Forgiveness & Gratitude
• Practices in Conscious Listening & Communication

These moments create lifelong friendships and genuine human connection.

5. Yogic Cooking & the Ayurveda Kitchen: Nourish with Intention

Food is not just fuel, it’s part of your practice. Learn how to cook, eat, and nourish according to yogic and Ayurvedic principles.

• Wholesome Sattvic Meals Every Day
• Live Ayurvedic Cooking Demonstrations
• Learn About Doshas, Digestive Balance, and Healing Foods
• You’ll leave not just well-fed, but truly nourished.

6. Soulful Kirtans & Ecstatic Dance: Move, Sing, Heal

Joy is a spiritual practice. Each week, we come together to express ourselves through music, mantra, and movement – no judgment, just freedom.

• Bhakti Kirtan with Live Musicians
• Ecstatic Dance to Release & Reclaim Your Energy
• Sound Baths & Mantra Healing Circles

These are the moments where the heart bursts open.

7. Karma Yoga: The Yoga of Selfless Service

In giving, we receive. You’ll take part in light, mindful service that helps support the community and deepens your awareness.

• Garden Tending & Eco-Friendly Cleaning
• Group Seva Projects with Purpose
• Gratitude Practices Through Giving

This is yoga in action – simple, meaningful, and heart-centered.

More Than a Training – It’s a Spiritual Home

These additions are not “extras” – they are at the heart of the Anandmaya experience. They turn a teacher training into a sacred journey of healing, expression, and awakening.

At Anandmaya Retreat, you won’t just learn yoga – you’ll live your yoga, every single day.

Where Comfort Meets Conscious Living

Your time at Anandmaya is not just about what you’ll learn, but also how you’ll feel. Every detail of your stay has been thoughtfully designed to create a nurturing, peaceful, and balanced environment where your body, mind, and spirit can fully relax and recharge.

Surrounded by the gentle hum of nature and the sacred energy of Rishikesh, your stay becomes a part of your yoga journey – simple, soulful, and deeply restorative.

Serene Accommodation: Rest Deeply, Wake Gently

Our retreat offers clean, cozy, and thoughtfully prepared rooms designed for deep rest and personal space. Whether you choose a private or shared room, each space is infused with a sense of calm – perfect for reflection and relaxation.

• Comfortable beds with clean linens and cozy blankets
• Attached private or shared bathrooms with hot water
• Peaceful surroundings away from noise and distractions
• Daily housekeeping and eco-conscious amenities
• Access to gardens, chill zones, and nature walk paths

Here, you’ll fall asleep to the sound of crickets and wake up with birdsong and maybe the occasional distant temple bell.

Wholesome Sattvic Meals: Nourishment from the Inside Out

We believe that food is medicine, and what you eat plays a vital role in your transformation. Our kitchen serves lovingly prepared, Ayurvedic-inspired vegetarian meals that energize your body, calm your mind, and support your yogic lifestyle.

• Three fresh sattvic meals daily – light, seasonal, and made with intention
• Detox herbal teas, warm lemon water, and healing drinks
• Balanced nutrition in line with Ayurvedic principles and yogic digestion
• No processed food, caffeine, meat, or excessive spice – just clean fuel for your journey
• You’ll learn how to eat mindfully, chew slowly, and truly taste your food – often for the first time in a long time.

A Space That Feels Like Home – But More Peaceful

Whether you’re meditating in the garden, sipping ginger tea on the terrace, or journaling under a tree – your surroundings at Anandmaya Retreat support deep inner stillness.

This isn’t just a place to stay. It’s a sanctuary for your soul.

Because Your Journey Doesn’t End When the Course Does

When you complete your 200-Hour Yoga Teacher Training at Anandmaya Retreat, you receive more than just a certificate – you gain a lifelong connection, a professional path, and a supportive community that walks with you every step of the way.

You’ll graduate with an RYT-200 certification from Yoga Alliance, recognized globally and respected in studios, retreats, and wellness spaces around the world.
But the real gift? The doors that open after.

What You’ll Receive as a Graduate of Anandmaya:

RYT-200 Yoga Alliance Certification
A globally accepted qualification to begin teaching yoga anywhere in person or online.

Access to Our Global Alumni Community
Join a heart-centered network of fellow graduates, teachers, and seekers where you can share, ask, learn, and stay inspired.

Monthly Online Q&A + Practice Sessions
Continue learning through regular virtual meetups with Anandmaya teachers – refine your practice, ask questions, and stay connected.

Opportunities to Assist or Teach at Anandmaya
For those who feel called to return, we offer select graduates the chance to assist in future trainings and gain hands-on teaching experience.

Support to Start Your Own Yoga Journey
Whether you want to start classes, teach online, or open your own studio. We’ll provide real-world guidance, mentorship, and encouragement to help you take the first step with confidence.

More Than a Certificate – It’s a New Chapter

At Anandmaya, we don’t just certify teachers.
We empower conscious leaders, soulful guides, and changemakers to live and share yoga in their unique way.