Online Yoga And Wellness Cour
Embark on a journey of self-care and transformation with our Online Yoga and Wellness Course. This comprehensive program is designed for individuals of all skill levels, whether you’re a beginner looking to build a strong foundation or an experienced practitioner seeking to deepen your practice. Our expert instructors guide you through a variety of yoga styles, meditation techniques, and mindfulness exercises to help you cultivate strength, flexibility, and inner peace.
Beyond physical movement, this course focuses on holistic well-being, offering insights into breathwork, stress management, and lifestyle habits that promote a healthier and more balanced life. With flexible online sessions, you can practice at your own pace from the comfort of your home, making it easier than ever to prioritize your wellness. Whether your goal is to improve mental clarity, reduce stress, or enhance overall vitality, our program provides the tools and guidance you need to feel your best every day
Pre-Recorded Videos
Pre-recorded videos will be uploaded weekly for more than 6 weeks of the course, approximately 6 hours of class content daily.
Q & A Session
Weekly live Q&A sessions with Master Yogi Anand Ji and Sattva Master Teachers
Group Practice
Weekly live group practice teaching sessions with Sattva mentors
Certification
When all course requirements are met, your certificate of completion from Sattva Yoga Academy will enable you to register with Yoga Alliance USA as a 200 hour RYT.
Course Content
The content will be available on the platform until 31st of Dec 2023
Course Schedule
Plan your schedule of 4-5 hours per day, based on the situation of your life,
This course covers a wide range of yoga and wellness practices, including:
🧘 Yoga for All Levels – Learn beginner-friendly poses, advanced postures, and breathing techniques to enhance flexibility and strength.
🧘♂️ Mindfulness & Meditation – Discover relaxation techniques, guided meditations, and stress-relief methods to calm your mind.
💪 Physical & Mental Wellness – Improve posture, balance, and energy levels while also learning how to cultivate a positive mindset.
🌿 Breathwork & Stress Management – Understand the power of deep breathing and how to use it for relaxation and overall well-being.
📖 Healthy Lifestyle Tips – Get expert guidance on nutrition, sleep, and daily habits to support a holistic, healthy life.
⌛ Flexible Learning – Practice at your own pace, anytime and anywhere.
📱 Accessible on Any Device – Join from your phone, tablet, or laptop.
💬 Community Support – Connect with fellow learners, share progress, and get support.
🎯 Personalized Guidance – Adjust your practice based on your comfort and goals.
📅 Duration: Self-paced (Practice daily, weekly, or as per your preference)
📍 Mode: 100% Online
📚 Materials: Video tutorials, downloadable guides, and wellness resources
🛑 Access: Lifetime access to course materials
Eligibility
This Online Yoga and Wellness Course is open to everyone, regardless of age, experience level, or fitness background. Whether you are a complete beginner, a seasoned yoga practitioner, or someone looking to improve overall well-being, this course is designed to suit all individuals. No prior yoga experience or special equipment is required—just a willingness to learn and a desire to embrace a healthier lifestyle.
Perfect for:
- Beginners looking to start their yoga journey
- Experienced practitioners wanting to deepen their practice
- Individuals seeking stress relief and mindfulness techniques
- Anyone interested in improving flexibility, strength, and overall wellness
Since the course is online, you can join from anywhere in the world and practice at your own pace. All you need is a comfortable space and an open mind!