In today’s fast-paced world, we often forget that the simplest yet most powerful tool for healing and balance is our breath. It’s more than just a physical act, it’s a bridge between the body and the mind, a natural rhythm that connects us to life itself.
The Art of Release – a Breathwork and Sound Healing Session in Rishikesh is a special weekend journey designed to help you reconnect with this natural intelligence of the breath. Over three days Friday, Saturday, and Sunday you’ll explore the gentle yet transformative practice of Rebirthing Breathwork, supported by live healing sounds, meditation, and deep relaxation.
This weekend is an invitation to pause, breathe, and rediscover the peace that’s always been within you.
What Is Rebirthing Breathwork?
Rebirthing Breathwork is a conscious, connected breathing practice that awakens the natural intelligence of your breath and its deep connection with the emotional body.
Unlike basic breathing exercises, Rebirthing is not about controlling your breath, it’s about surrendering to it. Through a soft, circular rhythm, your breath becomes both guide and medicine, helping to release old emotional blocks, dissolve inner tension, and restore balance to your nervous system.
This practice is rooted in a non-dual vision, the understanding that you are already whole, free, and complete. The breath simply removes the layers that hide this truth.
Many participants describe the experience as deeply meditative, freeing, and blissful. You might feel waves of calm, warmth, or emotional release as your body and mind let go of what no longer serves you.
Why Join The Art of Release Breathwork and Sound Healing Session?
Most of us carry hidden tension, stress from work, unprocessed emotions, or past experiences. These often live silently in our breath and body, influencing our mood, health, and overall sense of well-being.
This Breathwork and Sound Healing Session in Tapovan, Rishikesh, offers a safe, nurturing space to:
- Release emotional tension stored in the body
- Calm and balance the nervous system through conscious breathing
- Experience deep relaxation supported by healing sound and meditation
- Rebuild inner trust and openness
- Feel lighter, clearer, and more connected in the days that follow
By the end of the weekend, many people describe feeling renewed, as if they’ve released something heavy and created space for peace, joy, and vitality.
The Power of Breath, Sound, and Stillness
Each session unfolds as a meditative journey, a space to explore, feel, and simply be.
1. Opening Circle & Introduction
The weekend begins with a gentle orientation where participants connect with their breath, set intentions, and prepare for the journey ahead.
2. The Rebirthing Journey
You’ll experience a guided conscious breathing session, a continuous, circular breath that flows naturally. This rhythmic breathing activates the body’s innate healing intelligence.
3. Live Didgeridoo & Healing Sounds
Throughout the session, live music using instruments like the didgeridoo, singing bowls, and soft percussion supports the process. These vibrations help deepen relaxation and emotional release.
4. Deep Relaxation & Meditation
After active breathing, you’ll rest in stillness during a soothing guided meditation, allowing your body and nervous system to integrate the experience.
5. Sharing Circle
Each session closes with a supportive sharing space where participants can express their experiences and insights in a safe, non-judgmental environment.
Every breathwork journey is unique. Some feel waves of energy or emotion; others experience deep peace and stillness. There’s no right or wrong; the breath always knows what’s needed.
The Science Behind Rebirthing Breathwork
Modern research confirms that our breathing patterns directly influence the nervous system.
When we breathe consciously, we activate the parasympathetic nervous system, the part responsible for rest, healing, and emotional balance.
Rebirthing Breathwork has been shown to:
- Reduce anxiety and chronic stress
- Improve oxygen flow and mental clarity
- Support emotional regulation and trauma release
- Enhance sleep quality and relaxation
In simple words: when your breath flows freely, your life energy flows freely too.
Meet Your Facilitator – Riccardo Marotta
Riccardo Marotta, founder of The Joyful Breath, is the guiding presence behind The Art of Release. His approach blends ancient wisdom with modern psychology and neuroscience.
Riccardo’s personal journey began after years of living with asthma and panic attacks. This experience led him to deeply study the mind–body–breath connection.
He holds a degree in Indian and Central Asian Religions and Philosophies and has trained in Tantra Yoga, Hatha Yoga Therapy, and the Buteyko Method.
He is also a certified transpersonal Rebirthing facilitator and is completing a Master’s in Psychology.
Through his work, Riccardo helps people experience nervous system regulation, embodied awareness, and emotional release in a safe and supportive environment.
His sessions are known for their warmth, compassion, and balance of science and spirituality.
What You May Experience
During this breathwork and sound healing journey, participants often describe sensations such as:
- Lightness in the body and calm in the mind
- Emotional clarity or gentle tears of release
- Warmth, tingling, or flowing energy
- Deep peace and connection
- A renewed sense of openness and trust
These effects continue to expand naturally in the days following the session as your nervous system integrates new patterns of ease and flow.
Schedule
- Friday: 5:00 PM – 7:00 PM
- Saturday & Sunday: 10:00 AM – 12:00 PM
Each session builds on the previous one, allowing your breath to guide you deeper into relaxation and release.
Whether you join for one day or the full weekend, you’ll leave feeling lighter, clearer, and more centered.
Who Can Join
This session is open to everyone, regardless of experience or background.
Join if you wish to:
- Reduce stress and overthinking
- Heal emotional patterns or trauma
- Feel more connected and grounded
- Deepen your yoga or meditation practice
- Experience something truly transformative yet gentle
No prior experience is needed, just come with an open heart and curiosity to explore.
Why People Love It
People who have attended Rebirthing sessions often describe them as life-changing.
Many say they felt like they took their first real breath in years.
Participants share stories of emotional breakthroughs, deep calm, and lasting clarity. The combination of conscious breath, soothing sound, and a supportive space creates a profound experience of healing and release.
You don’t need to force or control anything, just breathe and be present. The rest unfolds naturally.
Join The Art of Release – Breathwork and Sound Healing Session in Rishikesh
If you’ve been feeling stressed, disconnected, or ready to release what’s holding you back, this is your invitation.
The Art of Release offers you a gentle yet powerful way to reconnect with your true self through the healing power of breath and sound.
Take a few days to slow down, listen to your body, and allow your breath to guide you home – to peace, presence, and freedom.Reserve your spot now and experience this life-changing journey in the heart of Rishikesh.
