4 Day Yoga Retreat in Rishikesh India for Deep Relaxation
Along with your daily wellness practices, you’ll enjoy freshly prepared Satvik vegetarian meals made from local, seasonal ingredients that naturally detoxify the body and sharpen mental clarity. Each meal is cooked with mindfulness, giving you the pure energy needed to deepen your yoga and meditation sessions. Your stay becomes even more peaceful with cozy, comfortable rooms designed for deep rest, a quiet yoga hall filled with positive energy, and personal time that you can use for journaling, reading inspirational books, or simply walking in nature as the mountain breeze calms your senses. Beyond the retreat space, you’ll get a chance to explore the spiritual heartbeat of Rishikesh – stroll along the serene Ganga ghats, witness the soul-stirring evening Ganga Aarti, or meditate in ancient caves and temples where saints and yogis practiced for centuries. This retreat is not just a short escape; it’s a gentle transformation that helps you reconnect with your true self, one breath at a time
A short 2 or 3-day break is refreshing, but 4 days gives your body and mind enough time to:
Settle into a calmer rhythm
Build a deeper connection with yoga and breathwork
Improve sleep quality and nervous system recovery
Quiet the mind from constant thinking
Experience nature and silence without rushing
This retreat is a bridge between a short vacation and a true wellness reset.
While Rishikesh has many yoga centers, guests choose Anandmaya Retreat for its:
Peaceful Tapovan location near the Ganga
Small group size for personal attention
Experienced and compassionate yoga teachers
Freshly cooked Satvik vegetarian meals that heal from within
Clean and cozy rooms designed for rest and silence
A heart-led environment where you are cared for, not rushed
Here, you are not just a guest, you are welcomed like a family member on a spiritual journey.
This retreat is a complete mind-body-spirit experience, thoughtfully designed to support beginners as well as regular practitioners.
Yoga & Movement
Our classes blend:
- Hatha Yoga for strength and grounding
- Vinyasa flow for flexibility and energy
- Yin-inspired relaxation for deeper emotional release
You will learn correct alignment, safe practice, and modifications based on your body.
Pranayama & Meditation
Breathing techniques and guided meditations to help you:
- Reduce stress & anxiety
- Improve concentration
- Slow the mind and ease overthinking
- Feel connected to your inner self
Rishikesh Spiritual & Nature Experiences
Depending on the weather and group energy, you may enjoy:
- Walks to peaceful Ganga riverbanks
- Evening Ganga Aarti experience
- Visits to temples, ashrams & meditation caves
- Short hikes, waterfalls, and forest paths
- Quiet time near Himalayan viewpoints
Satvik Vegetarian Meals
Food is prepared using fresh, local, seasonal ingredients. Your meals include:
- Light & nourishing breakfast
- Balanced vegetarian lunch
- Comforting early dinner
- Herbal tea & detox drinks
Satvik food supports:
- Digestion & gut health
- Deep sleep
- Mental clarity & emotional stability
- Better yoga and meditation practice
Accommodation at Anandmaya Retreat
We offer 17 comfortable rooms:
- 10 AC Rooms
- 7 Non-AC Rooms
All rooms include:
- Attached bathroom
- Hot water
- Clean bedding and daily housekeeping
- Calm surroundings for deep rest
Private & shared options are available depending on preference and budget.
Free Time & Self-Care Spaces
Use your personal time for:
- Journaling, reflection, and creativity
- Reading spiritual or wellness books
- Sitting in silence with mountain breeze
Optional self-practice in the yoga hall
This 4-day retreat is ideal for:
- Beginners curious about yoga
- Working professionals needing a mental reset
- Travelers wanting a meaningful Rishikesh experience
- Couples or friends seeking a wellness getaway
- Anyone dealing with stress, anxiety, or emotional fatigue
- You do not need to be flexible or experienced, just open to slowing down.
After four days, you may notice:
- A calmer, clearer mind
- Better sleep & more natural energy
- Ease in your breath and emotions
- A deeper understanding of authentic yoga
- A renewed connection to nature and silence
- Tools to continue meditation & yoga at home
Most guests describe this retreat as a reset button for life.
Location: Tapovan, Rishikesh, India
Duration: 4 Days / 3 Nights
Meals: Satvik Vegetarian (B/L/D)
Yoga: Morning & Evening Sessions
Accommodation: 17 Rooms (10 AC / 7 Non-AC)
Best For: Beginners & wellness seekers
Spiritual Highlights: Ganga, temples, nature walks
If your heart is asking for stillness… if your body is asking for rest… if your spirit is asking for space to breathe… This retreat is waiting for you.
Contact us for dates, availability & booking
Your journey to balance, clarity, and inner peace begins at Anandmaya Retreat.
This 4 Day Yoga Retreat at Anandmaya Retreat was exactly what I needed. From the moment I arrived in Tapovan, I felt a sense of calm and safety. The daily yoga sessions were gentle yet effective, helping my body slowly release tension. Guided meditation and pranayama quieted my constant mental chatter. The peaceful surroundings near the Ganga made it easy to slow down. The Satvik meals were light, nourishing, and surprisingly satisfying. I slept deeply every night, something I hadn’t experienced in a long time. The teachers were kind, attentive, and supportive. I left feeling refreshed, grounded, and mentally clear.
- Michael Turner
Book Now
Embark on your journey to wellness with Anandmaya Retreat. Whether you’re ready to book, have questions, or simply want to learn more about our life-changing experiences, we’re here to assist you. Take the first step toward peace and rejuvenation—connect with us today!
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1 Person with Accommodation
$ 299 Total price
1 Person without Accommodation
$ 249 Total price
2 Person with Accommodation
$ 550 Total price
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